9.2 km | 00:57:59 | 06:16/km日期: 2019-11-06 05:25 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 07'06" / 06'19" / 06'13" / 06'29" / 06'10" / 06'19" / 06'40" / 05'53" / 05'36" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 06'29" (+00'54") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'18" (+00'43") | 1000 / 6000 |
| 7 | | 06'39" (+01'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'18" | 236 / 9236 |
11月累積里程 : 302.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'19" | 00:13'25" |
| 3 | 06'13" | 00:19'38" |
| 4 | 06'29" | 00:26'07" |
| 5 | 06'10" | 00:32'17" |
| 6 | 06'19" | 00:38'36" |
| 7 | 06'40" | 00:45'16" |
| 8 | 05'53" | 00:51'09" |
| 9 | 05'36" | 00:56'45" |
| 9.2 | 05'16" | 00:58'00" |
展開計圈分析
留言 
