8.4 km | 00:46:31 | 05:33/km日期: 2019-11-04 18:40 - 地點: 樹林國小 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 446 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 05'24" / 05'24" / 05'29" / 05'38" / 05'39" / 05'34" / 05'31" / 05'22" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 500 / 500 |
| 2 | | 05'52" (+00'56") | 500 / 1000 |
| 3 | | 05'28" (+00'32") | 500 / 1500 |
| 4 | | 05'17" (+00'21") | 500 / 2000 |
| 5 | | 05'30" (+00'34") | 500 / 2500 |
| 6 | | 05'28" (+00'32") | 500 / 3000 |
| 7 | | 05'35" (+00'39") | 500 / 3500 |
| 8 | | 05'40" (+00'44") | 500 / 4000 |
| 9 | | 05'40" (+00'44") | 500 / 4500 |
| 10 | | 05'37" (+00'41") | 500 / 5000 |
| 11 | | 05'33" (+00'37") | 500 / 5500 |
| 12 | | 05'34" (+00'38") | 500 / 6000 |
| 13 | | 05'29" (+00'33") | 500 / 6500 |
| 14 | | 05'31" (+00'35") | 500 / 7000 |
| 15 | | 05'27" (+00'31") | 500 / 7500 |
| 16 | | 05'15" (+00'19") | 500 / 8000 |
| 17 | | 05'23" (+00'27") | 189 / 8189 |
| 18 | | 07'47" (+02'51") | 167 / 8357 |
| 19 | | 17'13" (+12'17") | 10 / 8367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
152.38 km 
ZEPRO 雲豹 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'38" | 00:21'55" |
| 5 | 05'39" | 00:27'34" |
| 6 | 05'34" | 00:33'08" |
| 7 | 05'31" | 00:38'39" |
| 8 | 05'22" | 00:44'01" |
| 8.4 | 06'47" | 00:46'31" |
留言 
展開計圈分析
