10.3 km | 00:53:57 | 05:15/km日期: 2019-11-05 19:15 - 平均心率: 155 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 05'59" / 05'26" / 05'30" / 05'22" / 05'38" / 04'56" / 04'47" / 05'03" / 05'05" / 04'51" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'08") | 1000 / 1000 |
2 | | 05'25" (+00'35") | 1000 / 2000 |
3 | | 05'30" (+00'40") | 1000 / 3000 |
4 | | 05'39" (+00'49") | 363 / 3363 |
5 | | 05'02" (+00'12") | 34 / 3397 |
6 | | 05'08" (+00'18") | 1000 / 4397 |
7 | | 05'34" (+00'44") | 1000 / 5397 |
8 | | 04'52" (+00'02") | 1000 / 6397 |
9 | | 04'50" | 1000 / 7397 |
10 | | 05'03" (+00'13") | 1000 / 8397 |
11 | | 05'02" (+00'12") | 1000 / 9397 |
12 | | 04'55" (+00'05") | 870 / 10267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 278.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'26" | 00:11'25" |
3 | 05'30" | 00:16'55" |
4 | 05'22" | 00:22'17" |
5 | 05'38" | 00:27'55" |
6 | 04'56" | 00:32'51" |
7 | 04'47" | 00:37'38" |
8 | 05'03" | 00:42'41" |
9 | 05'05" | 00:47'46" |
10 | 04'51" | 00:52'37" |
10.3 | 05'02" | 00:53'58" |