12.0 km | 01:17:04 | 06:25/km日期: 2019-10-31 17:16 - 總爬升: 118 m - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'06" / 06'21" / 06'21" / 06'20" / 06'21" / 06'23" / 06'25" / 06'30" / 06'25" / 06'28" / 06'32" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 06'25" (+00'19") | 1000 / 9000 |
| 10 | | 06'27" (+00'21") | 1000 / 10000 |
| 11 | | 06'31" (+00'25") | 1000 / 11000 |
| 12 | | 06'51" (+00'45") | 1000 / 12000 |
| 13 | | 07'24" (+01'18") | 2 / 12002 |
10月累積里程 : 22.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'21" | 00:12'27" |
| 3 | 06'21" | 00:18'48" |
| 4 | 06'20" | 00:25'08" |
| 5 | 06'21" | 00:31'29" |
| 6 | 06'23" | 00:37'52" |
| 7 | 06'25" | 00:44'17" |
| 8 | 06'30" | 00:50'47" |
| 9 | 06'25" | 00:57'12" |
| 10 | 06'28" | 01:03'40" |
| 11 | 06'32" | 01:10'12" |
| 12 | 06'51" | 01:17'03" |
| 12.0 | 06'17" | 01:17'04" |
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