10.2 km | 00:50:55 | 04:59/km日期: 2019-11-07 17:04 - 平均心率: 137 - 卡路里: 571 Cal - 平均步頻: 190
Pace: 04'41" / 05'00" / 05'12" / 06'30" / 04'58" / 04'19" / 04'49" / 05'12" / 04'53" / 04'33" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" (+00'40") | 1000 / 2000 |
| 3 | | 05'12" (+00'53") | 1000 / 3000 |
| 4 | | 06'30" (+02'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'38") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'48" (+00'29") | 1000 / 7000 |
| 8 | | 05'11" (+00'52") | 1000 / 8000 |
| 9 | | 04'53" (+00'34") | 1000 / 9000 |
| 10 | | 04'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'10" | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 205.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'00" | 00:09'41" |
| 3 | 05'12" | 00:14'53" |
| 4 | 06'30" | 00:21'23" |
| 5 | 04'58" | 00:26'21" |
| 6 | 04'19" | 00:30'40" |
| 7 | 04'49" | 00:35'29" |
| 8 | 05'12" | 00:40'41" |
| 9 | 04'53" | 00:45'34" |
| 10 | 04'33" | 00:50'07" |
| 10.2 | 04'11" | 00:50'56" |
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