13.3 km | 01:20:16 | 06:01/km日期: 2019-11-05 17:52 - 平均心率: 145 - 卡路里: 852 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61%
Pace: 06'43" / 06'11" / 06'47" / 05'47" / 05'50" / 05'39" / 05'44" / 05'41" / 05'50" / 05'42" / 05'45" / 06'56" / 05'58" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 06'10" (+00'31") | 1000 / 2000 |
| 3 | | 06'47" (+01'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 06'37" (+00'58") | 1000 / 12000 |
| 13 | | 05'58" (+00'19") | 1000 / 13000 |
| 14 | | 06'27" (+00'48") | 316 / 13316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 308.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 06'47" | 00:19'41" |
| 4 | 05'47" | 00:25'28" |
| 5 | 05'50" | 00:31'18" |
| 6 | 05'39" | 00:36'57" |
| 7 | 05'44" | 00:42'41" |
| 8 | 05'41" | 00:48'22" |
| 9 | 05'50" | 00:54'12" |
| 10 | 05'42" | 00:59'54" |
| 11 | 05'45" | 01:05'39" |
| 12 | 06'56" | 01:12'35" |
| 13 | 05'58" | 01:18'33" |
| 13.3 | 06'28" | 01:20'36" |
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