9.8 km | 01:03:45 | 06:29/km日期: 2019-11-07 18:58 - 平均心率: 147 - 卡路里: 663 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'15" / 05'54" / 06'52" / 07'19" / 06'38" / 05'57" / 05'42" / 06'29" / 04'53" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'20") | 1646 / 1646 |
| 2 | | 07'00" (+03'16") | 1210 / 2857 |
| 3 | | 03'50" (+00'06") | 203 / 3061 |
| 4 | | 10'24" (+06'40") | 192 / 3253 |
| 5 | | 03'53" (+00'09") | 210 / 3463 |
| 6 | | 10'24" (+06'40") | 192 / 3655 |
| 7 | | 03'54" (+00'10") | 204 / 3859 |
| 8 | | 10'08" (+06'24") | 197 / 4057 |
| 9 | | 03'49" (+00'05") | 206 / 4263 |
| 10 | | 10'05" (+06'21") | 198 / 4462 |
| 11 | | 03'44" | 203 / 4665 |
| 12 | | 09'59" (+06'15") | 200 / 4865 |
| 13 | | 03'47" (+00'03") | 413 / 5279 |
| 14 | | 10'12" (+06'28") | 196 / 5475 |
| 15 | | 04'00" (+00'16") | 413 / 5889 |
| 16 | | 10'22" (+06'38") | 192 / 6082 |
| 17 | | 03'59" (+00'15") | 412 / 6494 |
| 18 | | 10'24" (+06'40") | 192 / 6686 |
| 19 | | 04'00" (+00'16") | 406 / 7093 |
| 20 | | 10'02" (+06'18") | 199 / 7292 |
| 21 | | 04'03" (+00'19") | 414 / 7706 |
| 22 | | 10'15" (+06'31") | 195 / 7901 |
| 23 | | 04'15" (+00'31") | 826 / 8728 |
| 24 | | 08'45" (+05'01") | 1098 / 9826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 06'52" | 00:19'01" |
| 4 | 07'19" | 00:26'20" |
| 5 | 06'38" | 00:32'58" |
| 6 | 05'57" | 00:38'55" |
| 7 | 05'42" | 00:44'37" |
| 8 | 06'29" | 00:51'06" |
| 9 | 04'53" | 00:55'59" |
| 9.8 | 09'24" | 01:03'46" |
展開計圈分析
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