14.0 km | 01:21:37 | 05:49/km日期: 2019-11-06 16:10 - 總爬升: 158 m - 平均心率: 149 - 卡路里: 850 Cal - 平均步頻: 166
Pace: 05'50" / 05'31" / 05'46" / 05'50" / 05'38" / 05'49" / 05'48" / 05'56" / 05'40" / 05'47" / 05'43" / 05'58" / 06'31" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 06'31" (+01'00") | 1000 / 13000 |
| 14 | | 05'43" (+00'12") | 1000 / 14000 |
| 15 | | 05'06" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
152.18 km 
ASICS Tartherzeal 6天下點火 累積 :
135.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 05'50" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 05'49" | 00:34'24" |
| 7 | 05'48" | 00:40'12" |
| 8 | 05'56" | 00:46'08" |
| 9 | 05'40" | 00:51'48" |
| 10 | 05'47" | 00:57'35" |
| 11 | 05'43" | 01:03'18" |
| 12 | 05'58" | 01:09'16" |
| 13 | 06'31" | 01:15'47" |
| 14 | 05'44" | 01:21'31" |
| 14.0 | 05'28" | 01:21'38" |
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