18.3 km | 01:42:59 | 05:36/km日期: 2019-11-05 18:02 - 平均心率: 149 - 卡路里: 1202 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63%
Pace: 05'53" / 05'39" / 05'23" / 05'23" / 05'18" / 06'14" / 05'29" / 05'32" / 05'32" / 11'02" / 05'33" / 05'41" / 05'35" / 05'28" / 05'41" / 07'23" / 05'32" / 05'48" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 883 / 6883 |
| 8 | | 05'33" (+00'16") | 1000 / 7883 |
| 9 | | 05'34" (+00'17") | 1000 / 8883 |
| 10 | | 05'33" (+00'16") | 1000 / 9883 |
| 11 | | 05'31" (+00'14") | 1000 / 10883 |
| 12 | | 05'41" (+00'24") | 1000 / 11883 |
| 13 | | 05'35" (+00'18") | 1000 / 12883 |
| 14 | | 05'29" (+00'12") | 1000 / 13883 |
| 15 | | 05'40" (+00'23") | 1000 / 14883 |
| 16 | | 05'52" (+00'35") | 1000 / 15883 |
| 17 | | 05'33" (+00'16") | 1000 / 16883 |
| 18 | | 05'46" (+00'29") | 1000 / 17883 |
| 19 | | 06'28" (+01'11") | 455 / 18339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 289.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'23" | 00:16'55" |
| 4 | 05'23" | 00:22'18" |
| 5 | 05'18" | 00:27'36" |
| 6 | 06'14" | 00:33'50" |
| 7 | 05'29" | 00:39'19" |
| 8 | 05'32" | 00:44'51" |
| 9 | 05'32" | 00:50'23" |
| 10 | 11'02" | 01:01'25" |
| 11 | 05'33" | 01:06'58" |
| 12 | 05'41" | 01:12'39" |
| 13 | 05'35" | 01:18'14" |
| 14 | 05'28" | 01:23'42" |
| 15 | 05'41" | 01:29'23" |
| 16 | 07'23" | 01:36'46" |
| 17 | 05'32" | 01:42'18" |
| 18 | 05'48" | 01:48'06" |
| 18.3 | 06'43" | 01:50'23" |
展開計圈分析
留言 
