10.0 km | 01:11:25 | 07:08/km日期: 2019-11-05 17:20 - 平均心率: 144 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 62%
Pace: 07'59" / 08'16" / 07'09" / 07'14" / 04'35" / 07'16" / 06'57" / 06'57" / 04'35" / 10'15" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'37") | 1000 / 1000 |
| 2 | | 01:15'31" (+11'08") | 51 / 1051 |
| 3 | | 04'40" (+00'17") | 416 / 1467 |
| 4 | | 04'39" (+00'16") | 411 / 1878 |
| 5 | | 04'31" (+00'08") | 422 / 2300 |
| 6 | | 27'39" (+23'16") | 109 / 2409 |
| 7 | | 04'39" (+00'16") | 413 / 2822 |
| 8 | | 04'34" (+00'11") | 414 / 3236 |
| 9 | | 04'35" (+00'12") | 418 / 3655 |
| 10 | | 38'43" (+34'20") | 77 / 3733 |
| 11 | | 04'31" (+00'08") | 409 / 4142 |
| 12 | | 04'25" (+00'02") | 421 / 4563 |
| 13 | | 04'31" (+00'08") | 418 / 4981 |
| 14 | | 34'44" (+30'21") | 91 / 5073 |
| 15 | | 04'30" (+00'07") | 411 / 5485 |
| 16 | | 04'36" (+00'13") | 412 / 5898 |
| 17 | | 04'27" (+00'04") | 423 / 6321 |
| 18 | | 26'18" (+21'55") | 114 / 6436 |
| 19 | | 04'33" (+00'10") | 409 / 6846 |
| 20 | | 04'26" (+00'03") | 421 / 7267 |
| 21 | | 04'25" (+00'02") | 415 / 7682 |
| 22 | | 28'31" (+24'08") | 105 / 7787 |
| 23 | | 04'31" (+00'08") | 412 / 8200 |
| 24 | | 04'33" (+00'10") | 412 / 8612 |
| 25 | | 04'34" (+00'11") | 406 / 9018 |
| 26 | | 34'30" (+30'07") | 87 / 9106 |
| 27 | | 04'23" | 413 / 9520 |
| 28 | | 04'53" (+00'30") | 412 / 9932 |
| 29 | | 50'39" (+46'16") | 69 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 89.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'16" | 00:16'15" |
| 3 | 07'09" | 00:23'24" |
| 4 | 07'14" | 00:30'38" |
| 5 | 04'35" | 00:35'13" |
| 6 | 07'16" | 00:42'29" |
| 7 | 06'57" | 00:49'26" |
| 8 | 06'57" | 00:56'23" |
| 9 | 04'35" | 01:00'58" |
| 10 | 10'15" | 01:11'13" |
| 10.0 | 84'23" | 01:11'25" |
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