11.2 km | 00:55:03 | 04:55/km日期: 2019-11-05 20:44 - 平均心率: 139 - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 66%
Pace: 05'52" / 05'18" / 04'56" / 04'56" / 04'55" / 04'49" / 04'43" / 04'46" / 04'48" / 04'42" / 04'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'18") | 1000 / 1000 |
| 2 | | 05'18" (+00'45") | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'36" (+00'03") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
212.45 km 
NIKE ZOOM FLY 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'18" | 00:11'10" |
| 3 | 04'56" | 00:16'06" |
| 4 | 04'56" | 00:21'02" |
| 5 | 04'55" | 00:25'57" |
| 6 | 04'49" | 00:30'46" |
| 7 | 04'43" | 00:35'29" |
| 8 | 04'46" | 00:40'15" |
| 9 | 04'48" | 00:45'03" |
| 10 | 04'42" | 00:49'45" |
| 11 | 04'33" | 00:54'18" |
| 11.2 | 04'35" | 00:55'04" |
展開計圈分析
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