29.9 km | 03:37:01 | 07:15/km日期: 2019-11-09 08:26 - 總爬升: 188 m - 地點: 羅太豆花 - 平均心率: 154 - 卡路里: 2199 Cal - 平均步頻: 168
Pace: 06'54" / 06'02" / 05'54" / 06'02" / 06'04" / 06'22" / 05'45" / 07'04" / 05'59" / 05'53" / 05'49" / 06'00" / 06'07" / 09'03" / 07'38" / 08'57" / 07'46" / 07'05" / 07'28" / 11'22" / 05'54" / 07'22" / 08'53" / 08'19" / 09'58" / 05'44" / 07'18" / 09'52" / 06'50" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 07'05" (+01'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 06'07" (+00'23") | 1000 / 13000 |
| 14 | | 09'03" (+03'19") | 1000 / 14000 |
| 15 | | 07'38" (+01'54") | 1000 / 15000 |
| 16 | | 08'58" (+03'14") | 1000 / 16000 |
| 17 | | 07'46" (+02'02") | 1000 / 17000 |
| 18 | | 07'06" (+01'22") | 1000 / 18000 |
| 19 | | 07'28" (+01'44") | 1000 / 19000 |
| 20 | | 11'22" (+05'38") | 1000 / 20000 |
| 21 | | 05'54" (+00'10") | 1000 / 21000 |
| 22 | | 07'22" (+01'38") | 1000 / 22000 |
| 23 | | 08'52" (+03'08") | 1000 / 23000 |
| 24 | | 08'17" (+02'33") | 1000 / 24000 |
| 25 | | 10'01" (+04'17") | 1000 / 25000 |
| 26 | | 05'45" (+00'01") | 1000 / 26000 |
| 27 | | 07'18" (+01'34") | 1000 / 27000 |
| 28 | | 09'51" (+04'07") | 1000 / 28000 |
| 29 | | 06'49" (+01'05") | 1000 / 29000 |
| 30 | | 08'36" (+02'52") | 875 / 29875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
200.59 km 
Adidas Adizero Japan Green 累積 :
1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'02" | 00:12'56" |
| 3 | 05'54" | 00:18'50" |
| 4 | 06'02" | 00:24'52" |
| 5 | 06'04" | 00:30'56" |
| 6 | 06'22" | 00:37'18" |
| 7 | 05'45" | 00:43'03" |
| 8 | 07'04" | 00:50'07" |
| 9 | 05'59" | 00:56'06" |
| 10 | 05'53" | 01:01'59" |
| 11 | 05'49" | 01:07'48" |
| 12 | 06'00" | 01:13'48" |
| 13 | 06'07" | 01:19'55" |
| 14 | 09'03" | 01:28'58" |
| 15 | 07'38" | 01:36'36" |
| 16 | 08'57" | 01:45'33" |
| 17 | 07'46" | 01:53'19" |
| 18 | 07'05" | 02:00'24" |
| 19 | 07'28" | 02:07'52" |
| 20 | 11'22" | 02:19'14" |
| 21 | 05'54" | 02:25'08" |
| 22 | 07'22" | 02:32'30" |
| 23 | 08'53" | 02:41'23" |
| 24 | 08'19" | 02:49'42" |
| 25 | 09'58" | 02:59'40" |
| 26 | 05'44" | 03:05'24" |
| 27 | 07'18" | 03:12'42" |
| 28 | 09'52" | 03:22'34" |
| 29 | 06'50" | 03:29'24" |
| 29.9 | 07'46" | 03:36'13" |
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