10.1 km | 00:50:20 | 05:00/km日期: 2019-11-06 08:16 - 卡路里: 772 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75%
Pace: 05'19" / 04'59" / 04'50" / 04'56" / 05'00" / 05'02" / 05'01" / 05'07" / 05'07" / 04'47" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'32") | 1000 / 1000 |
2 | | 04'58" (+00'12") | 1000 / 2000 |
3 | | 04'49" (+00'03") | 1000 / 3000 |
4 | | 04'56" (+00'10") | 1000 / 4000 |
5 | | 05'00" (+00'14") | 1000 / 5000 |
6 | | 05'01" (+00'15") | 1000 / 6000 |
7 | | 05'00" (+00'14") | 1000 / 7000 |
8 | | 05'07" (+00'21") | 1000 / 8000 |
9 | | 05'05" (+00'19") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'03" | 55 / 10055 |
11月累積里程 :
250.23 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'59" | 00:10'18" |
3 | 04'50" | 00:15'08" |
4 | 04'56" | 00:20'04" |
5 | 05'00" | 00:25'04" |
6 | 05'02" | 00:30'06" |
7 | 05'01" | 00:35'07" |
8 | 05'07" | 00:40'14" |
9 | 05'07" | 00:45'21" |
10 | 04'47" | 00:50'08" |
10.1 | 04'10" | 00:50'22" |