17.6 km | 01:33:18 | 05:18/km日期: 2019-11-05 19:12 - 卡路里: 1280 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 63%
Pace: 05'57" / 05'48" / 08'49" / 04'15" / 04'13" / 05'32" / 05'19" / 04'18" / 04'13" / 06'55" / 04'42" / 04'15" / 04'21" / 04'48" / 10'30" / 07'28" / 07'15" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'42") | 2245 / 2245 |
| 2 | | 04'15" | 3200 / 5445 |
| 3 | | 05'44" (+01'29") | 800 / 6245 |
| 4 | | 04'18" (+00'03") | 3200 / 9445 |
| 5 | | 05'45" (+01'30") | 800 / 10245 |
| 6 | | 04'16" (+00'01") | 3200 / 13445 |
| 7 | | 05'35" (+01'20") | 800 / 14245 |
| 8 | | 07'35" (+03'20") | 3309 / 17554 |
11月累積里程 : 251.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 08'49" | 00:20'34" |
| 4 | 04'15" | 00:24'49" |
| 5 | 04'13" | 00:29'02" |
| 6 | 05'32" | 00:34'34" |
| 7 | 05'19" | 00:39'53" |
| 8 | 04'18" | 00:44'11" |
| 9 | 04'13" | 00:48'24" |
| 10 | 06'55" | 00:55'19" |
| 11 | 04'42" | 01:00'01" |
| 12 | 04'15" | 01:04'16" |
| 13 | 04'21" | 01:08'37" |
| 14 | 04'48" | 01:13'25" |
| 15 | 10'30" | 01:23'55" |
| 16 | 07'28" | 01:31'23" |
| 17 | 07'15" | 01:38'38" |
| 17.6 | 08'30" | 01:43'21" |
展開計圈分析
留言 
