5.0 km | 00:29:14 | 05:48/km日期: 2019-11-05 18:52 - 平均心率: 113 - 卡路里: 204 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63%
Pace: 05'13" / 05'46" / 05'35" / 06'03" / 06'27" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'16") | 407 / 407 |
2 | | 12'28" (+09'22") | 112 / 519 |
3 | | 03'24" (+00'18") | 407 / 927 |
4 | | 17'52" (+14'46") | 78 / 1006 |
5 | | 03'23" (+00'17") | 407 / 1413 |
6 | | 20'33" (+17'27") | 68 / 1482 |
7 | | 03'06" | 415 / 1897 |
8 | | 12'39" (+09'33") | 120 / 2018 |
9 | | 03'07" (+00'01") | 412 / 2431 |
10 | | 16'44" (+13'38") | 89 / 2520 |
11 | | 03'11" (+00'05") | 408 / 2929 |
12 | | 18'46" (+15'40") | 80 / 3009 |
13 | | 03'15" (+00'09") | 406 / 3415 |
14 | | 22'58" (+19'52") | 65 / 3481 |
15 | | 03'29" (+00'23") | 403 / 3884 |
16 | | 19'38" (+16'32") | 71 / 3956 |
17 | | 03'26" (+00'20") | 405 / 4362 |
18 | | 20'34" (+17'28") | 67 / 4430 |
19 | | 03'07" (+00'01") | 402 / 4832 |
20 | | 14'07" (+11'01") | 195 / 5028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 336.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'46" | 00:10'59" |
3 | 05'35" | 00:16'34" |
4 | 06'03" | 00:22'37" |
5 | 06'27" | 00:29'04" |
5.0 | 08'52" | 00:29'19" |