15.0 km | 01:19:50 | 05:19/km日期: 2019-11-06 16:50 - 平均心率: 154 - 卡路里: 889 Cal - 平均步頻: 186
Pace: 06'17" / 05'39" / 05'29" / 05'18" / 05'10" / 05'25" / 05'20" / 05'07" / 05'01" / 05'10" / 05'30" / 05'13" / 05'10" / 05'06" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'53") | 500 / 500 |
| 2 | | 06'00" (+01'19") | 500 / 1000 |
| 3 | | 05'49" (+01'08") | 500 / 1500 |
| 4 | | 05'29" (+00'48") | 500 / 2000 |
| 5 | | 05'31" (+00'50") | 500 / 2500 |
| 6 | | 05'27" (+00'46") | 500 / 3000 |
| 7 | | 05'21" (+00'40") | 500 / 3500 |
| 8 | | 05'12" (+00'31") | 500 / 4000 |
| 9 | | 05'06" (+00'25") | 500 / 4500 |
| 10 | | 05'13" (+00'32") | 500 / 5000 |
| 11 | | 05'28" (+00'47") | 500 / 5500 |
| 12 | | 05'22" (+00'41") | 500 / 6000 |
| 13 | | 05'17" (+00'36") | 500 / 6500 |
| 14 | | 05'21" (+00'40") | 500 / 7000 |
| 15 | | 05'10" (+00'29") | 500 / 7500 |
| 16 | | 05'04" (+00'23") | 500 / 8000 |
| 17 | | 05'00" (+00'19") | 500 / 8500 |
| 18 | | 05'01" (+00'20") | 500 / 9000 |
| 19 | | 05'10" (+00'29") | 500 / 9500 |
| 20 | | 05'08" (+00'27") | 500 / 10000 |
| 21 | | 05'29" (+00'48") | 500 / 10500 |
| 22 | | 05'30" (+00'49") | 500 / 11000 |
| 23 | | 05'15" (+00'34") | 500 / 11500 |
| 24 | | 05'10" (+00'29") | 500 / 12000 |
| 25 | | 05'07" (+00'26") | 500 / 12500 |
| 26 | | 05'12" (+00'31") | 500 / 13000 |
| 27 | | 05'11" (+00'30") | 500 / 13500 |
| 28 | | 05'01" (+00'20") | 500 / 14000 |
| 29 | | 05'02" (+00'21") | 500 / 14500 |
| 30 | | 04'41" | 500 / 15000 |
| 31 | | 04'09" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 426.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'29" | 00:17'25" |
| 4 | 05'18" | 00:22'43" |
| 5 | 05'10" | 00:27'53" |
| 6 | 05'25" | 00:33'18" |
| 7 | 05'20" | 00:38'38" |
| 8 | 05'07" | 00:43'45" |
| 9 | 05'01" | 00:48'46" |
| 10 | 05'10" | 00:53'56" |
| 11 | 05'30" | 00:59'26" |
| 12 | 05'13" | 01:04'39" |
| 13 | 05'10" | 01:09'49" |
| 14 | 05'06" | 01:14'55" |
| 15 | 04'52" | 01:19'47" |
| 15.0 | 04'20" | 01:19'50" |
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