10.0 km | 01:03:04 | 06:17/km日期: 2019-11-07 05:14 - 平均心率: 122 - 卡路里: 430 Cal - 平均步頻: 190
Pace: 08'07" / 06'24" / 06'09" / 06'03" / 06'05" / 06'08" / 06'05" / 05'59" / 05'55" / 06'02" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'10") | 1000 / 1000 |
| 2 | | 06'24" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'02" (+00'07") | 1000 / 10000 |
| 11 | | 08'35" (+02'40") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
441.41 km 
Mizuno Idaten dyna Blue 累積 :
1336.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'24" | 00:14'31" |
| 3 | 06'09" | 00:20'40" |
| 4 | 06'03" | 00:26'43" |
| 5 | 06'05" | 00:32'48" |
| 6 | 06'08" | 00:38'56" |
| 7 | 06'05" | 00:45'01" |
| 8 | 05'59" | 00:51'00" |
| 9 | 05'55" | 00:56'55" |
| 10 | 06'02" | 01:02'57" |
| 10.0 | 08'32" | 01:03'06" |
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