13.1 km | 01:02:46 | 04:46/km日期: 2019-11-07 05:25 - 平均心率: 150 - 卡路里: 953 Cal - 平均步頻: 168
Pace: 05'07" / 04'38" / 04'32" / 04'30" / 04'28" / 04'43" / 04'48" / 05'07" / 05'21" / 05'03" / 04'41" / 04'26" / 04'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'40") | 1000 / 1000 |
| 2 | | 04'37" (+00'11") | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'30" (+00'04") | 1000 / 4000 |
| 5 | | 04'27" (+00'01") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'41") | 1000 / 8000 |
| 9 | | 05'20" (+00'54") | 1000 / 9000 |
| 10 | | 05'02" (+00'36") | 1000 / 10000 |
| 11 | | 04'40" (+00'14") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 05'06" (+00'40") | 129 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
359.48 km 
母子鱷魚 ㄚ拖 累積 :
4972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'38" | 00:09'45" |
| 3 | 04'32" | 00:14'17" |
| 4 | 04'30" | 00:18'47" |
| 5 | 04'28" | 00:23'15" |
| 6 | 04'43" | 00:27'58" |
| 7 | 04'48" | 00:32'46" |
| 8 | 05'07" | 00:37'53" |
| 9 | 05'21" | 00:43'14" |
| 10 | 05'03" | 00:48'17" |
| 11 | 04'41" | 00:52'58" |
| 12 | 04'26" | 00:57'24" |
| 13 | 04'43" | 01:02'07" |
| 13.1 | 05'08" | 01:02'47" |
展開計圈分析
留言 
