14.1 km | 01:21:09 | 05:46/km日期: 2019-11-07 20:15 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 06'02" / 05'43" / 05'48" / 05'42" / 05'34" / 05'46" / 05'33" / 07'12" / 05'42" / 05'44" / 05'34" / 05'36" / 05'37" / 05'16" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 07'12" (+01'56") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" (+00'21") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'21" (+00'05") | 62 / 14062 |
11月累積里程 : 302.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'34" | 00:28'49" |
| 6 | 05'46" | 00:34'35" |
| 7 | 05'33" | 00:40'08" |
| 8 | 07'12" | 00:47'20" |
| 9 | 05'42" | 00:53'02" |
| 10 | 05'44" | 00:58'46" |
| 11 | 05'34" | 01:04'20" |
| 12 | 05'36" | 01:09'56" |
| 13 | 05'37" | 01:15'33" |
| 14 | 05'16" | 01:20'49" |
| 14.1 | 05'34" | 01:21'10" |
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