12.3 km | 01:01:46 | 05:01/km日期: 2019-11-06 06:44 - 平均心率: 169 - 卡路里: 763 Cal - 平均步頻: 174
Pace: 05'06" / 05'12" / 05'06" / 04'59" / 04'57" / 04'59" / 04'59" / 05'00" / 05'00" / 05'03" / 04'58" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'07") | 411 / 411 |
| 2 | | 05'16" (+00'22") | 402 / 813 |
| 3 | | 05'12" (+00'18") | 400 / 1213 |
| 4 | | 05'07" (+00'13") | 410 / 1624 |
| 5 | | 05'09" (+00'15") | 406 / 2030 |
| 6 | | 05'06" (+00'12") | 407 / 2438 |
| 7 | | 05'09" (+00'15") | 409 / 2848 |
| 8 | | 04'55" (+00'01") | 410 / 3259 |
| 9 | | 04'58" (+00'04") | 414 / 3673 |
| 10 | | 04'59" (+00'05") | 409 / 4083 |
| 11 | | 04'56" (+00'02") | 410 / 4493 |
| 12 | | 05'00" (+00'06") | 412 / 4906 |
| 13 | | 04'56" (+00'02") | 414 / 5320 |
| 14 | | 05'00" (+00'06") | 409 / 5730 |
| 15 | | 04'56" (+00'02") | 829 / 6559 |
| 16 | | 05'03" (+00'09") | 407 / 6966 |
| 17 | | 04'56" (+00'02") | 413 / 7380 |
| 18 | | 05'00" (+00'06") | 823 / 8204 |
| 19 | | 04'56" (+00'02") | 411 / 8615 |
| 20 | | 05'03" (+00'09") | 406 / 9022 |
| 21 | | 05'03" (+00'09") | 409 / 9431 |
| 22 | | 04'59" (+00'05") | 414 / 9845 |
| 23 | | 05'02" (+00'08") | 814 / 10659 |
| 24 | | 04'55" (+00'01") | 413 / 11073 |
| 25 | | 05'00" (+00'06") | 407 / 11480 |
| 26 | | 04'54" | 411 / 11892 |
| 27 | | 04'51" | 413 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 293.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'12" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 04'57" | 00:25'20" |
| 6 | 04'59" | 00:30'19" |
| 7 | 04'59" | 00:35'18" |
| 8 | 05'00" | 00:40'18" |
| 9 | 05'00" | 00:45'18" |
| 10 | 05'03" | 00:50'21" |
| 11 | 04'58" | 00:55'19" |
| 12 | 04'58" | 01:00'17" |
| 12.3 | 04'50" | 01:01'46" |
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