15.1 km | 01:33:00 | 06:10/km日期: 2014-08-01 05:52 - 卡路里: 1347 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'04" / 05'45" / 05'48" / 05'56" / 06'03" / 06'19" / 06'09" / 07'02" / 06'06" / 06'07" / 06'01" / 06'08" / 06'04" / 06'18" / 06'23" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1006 / 1006 |
| 2 | | 05'46" | 1007 / 2013 |
| 3 | | 05'48" (+00'02") | 1005 / 3018 |
| 4 | | 05'54" (+00'08") | 1008 / 4027 |
| 5 | | 06'04" (+00'18") | 1000 / 5027 |
| 6 | | 06'17" (+00'31") | 1004 / 6032 |
| 7 | | 06'09" (+00'23") | 998 / 7030 |
| 8 | | 07'01" (+01'15") | 1006 / 8037 |
| 9 | | 06'05" (+00'19") | 991 / 9028 |
| 10 | | 06'08" (+00'22") | 1014 / 10043 |
| 11 | | 06'00" (+00'14") | 1001 / 11045 |
| 12 | | 06'09" (+00'23") | 997 / 12042 |
| 13 | | 05'59" (+00'13") | 1014 / 13057 |
| 14 | | 06'19" (+00'33") | 1009 / 14066 |
| 15 | | 06'24" (+00'38") | 1003 / 15070 |
8月累積里程 :
143.94 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'56" | 00:23'33" |
| 5 | 06'03" | 00:29'36" |
| 6 | 06'19" | 00:35'55" |
| 7 | 06'09" | 00:42'04" |
| 8 | 07'02" | 00:49'06" |
| 9 | 06'06" | 00:55'12" |
| 10 | 06'07" | 01:01'19" |
| 11 | 06'01" | 01:07'20" |
| 12 | 06'08" | 01:13'28" |
| 13 | 06'04" | 01:19'32" |
| 14 | 06'18" | 01:25'50" |
| 15 | 06'23" | 01:32'13" |
| 15.1 | 15'21" | 01:33'00" |
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