13.0 km | 01:08:20 | 05:15/km日期: 2019-11-07 06:47 - 平均心率: 129 - 卡路里: 575 Cal - 平均步頻: 172
Pace: 05'24" / 05'57" / 05'11" / 05'19" / 05'06" / 05'21" / 05'08" / 04'55" / 04'47" / 04'50" / 05'03" / 05'06" / 06'27" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" (+00'55") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" (+00'19") | 1000 / 12000 |
| 13 | | 06'27" (+01'40") | 1000 / 13000 |
| 14 | | 08'09" (+03'22") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 326.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'57" | 00:11'21" |
| 3 | 05'11" | 00:16'32" |
| 4 | 05'19" | 00:21'51" |
| 5 | 05'06" | 00:26'57" |
| 6 | 05'21" | 00:32'18" |
| 7 | 05'08" | 00:37'26" |
| 8 | 04'55" | 00:42'21" |
| 9 | 04'47" | 00:47'08" |
| 10 | 04'50" | 00:51'58" |
| 11 | 05'03" | 00:57'01" |
| 12 | 05'06" | 01:02'07" |
| 13 | 06'27" | 01:08'34" |
| 13.0 | 10'21" | 01:08'36" |
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