16.3 km | 01:22:28 | 05:04/km日期: 2019-11-10 21:25 - 平均心率: 152 - 卡路里: 1013 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'55" / 04'46" / 04'49" / 04'51" / 04'52" / 04'50" / 04'43" / 04'54" / 05'25" / 05'30" / 04'55" / 06'09" / 04'50" / 05'35" / 05'08" / 05'01" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
217.51 km 
Adidas adizero boston 7 m 累積 :
1549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 04'51" | 00:19'21" |
| 5 | 04'52" | 00:24'13" |
| 6 | 04'50" | 00:29'03" |
| 7 | 04'43" | 00:33'46" |
| 8 | 04'54" | 00:38'40" |
| 9 | 05'25" | 00:44'05" |
| 10 | 05'30" | 00:49'35" |
| 11 | 04'55" | 00:54'30" |
| 12 | 06'09" | 01:00'39" |
| 13 | 04'50" | 01:05'29" |
| 14 | 05'35" | 01:11'04" |
| 15 | 05'08" | 01:16'12" |
| 16 | 05'01" | 01:21'13" |
| 16.3 | 04'48" | 01:22'28" |
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