16.3 km | 01:47:09 | 06:34/km日期: 2019-11-07 07:13 - 平均心率: 147 - 卡路里: 1089 Cal - 平均步頻: 178
Pace: 07'04" / 06'22" / 06'28" / 06'40" / 06'47" / 06'52" / 06'22" / 06'56" / 06'18" / 06'32" / 07'53" / 06'49" / 06'25" / 06'34" / 07'06" / 07'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'28" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'25") | 1000 / 4000 |
| 5 | | 06'46" (+00'32") | 1000 / 5000 |
| 6 | | 06'50" (+00'36") | 1000 / 6000 |
| 7 | | 06'23" (+00'09") | 1000 / 7000 |
| 8 | | 06'55" (+00'41") | 1000 / 8000 |
| 9 | | 06'18" (+00'04") | 1000 / 9000 |
| 10 | | 06'31" (+00'17") | 1000 / 10000 |
| 11 | | 06'47" (+00'33") | 1000 / 11000 |
| 12 | | 06'46" (+00'32") | 1000 / 12000 |
| 13 | | 06'27" (+00'13") | 1000 / 13000 |
| 14 | | 06'19" (+00'05") | 1000 / 14000 |
| 15 | | 06'49" (+00'35") | 1000 / 15000 |
| 16 | | 06'27" (+00'13") | 1000 / 16000 |
| 17 | | 05'53" | 281 / 16281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 250.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'22" | 00:13'26" |
| 3 | 06'28" | 00:19'54" |
| 4 | 06'40" | 00:26'34" |
| 5 | 06'47" | 00:33'21" |
| 6 | 06'52" | 00:40'13" |
| 7 | 06'22" | 00:46'35" |
| 8 | 06'56" | 00:53'31" |
| 9 | 06'18" | 00:59'49" |
| 10 | 06'32" | 01:06'21" |
| 11 | 07'53" | 01:14'14" |
| 12 | 06'49" | 01:21'03" |
| 13 | 06'25" | 01:27'28" |
| 14 | 06'34" | 01:34'02" |
| 15 | 07'06" | 01:41'08" |
| 16 | 07'01" | 01:48'09" |
| 16.3 | 05'51" | 01:49'48" |
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