10.0 km | 00:55:14 | 05:31/km日期: 2019-11-07 05:18 - 平均心率: 151 - 卡路里: 667 Cal - 平均步頻: 178
Pace: 06'07" / 05'15" / 05'32" / 05'34" / 05'30" / 05'32" / 05'32" / 05'30" / 05'24" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 03'29" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 183.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'15" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'30" | 00:27'58" |
| 6 | 05'32" | 00:33'30" |
| 7 | 05'32" | 00:39'02" |
| 8 | 05'30" | 00:44'32" |
| 9 | 05'24" | 00:49'56" |
| 10 | 05'18" | 00:55'14" |
| 10.0 | 04'54" | 00:55'16" |
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