10.0 km | 00:45:04 | 04:30/km日期: 2019-11-07 05:47 - 平均心率: 158 - 卡路里: 559 Cal - 平均步頻: 180
Pace: 04'36" / 04'29" / 04'33" / 04'30" / 04'32" / 04'30" / 04'40" / 04'35" / 04'27" / 420'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'23") | 1000 / 1000 |
| 2 | | 04'28" (+00'16") | 1000 / 2000 |
| 3 | | 04'32" (+00'20") | 1000 / 3000 |
| 4 | | 04'30" (+00'18") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'30" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'28") | 1000 / 7000 |
| 8 | | 04'34" (+00'22") | 1000 / 8000 |
| 9 | | 04'27" (+00'15") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 02'09" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
210.11 km 
Adidas Rocket Boost 累積 :
1002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'29" | 00:09'05" |
| 3 | 04'33" | 00:13'38" |
| 4 | 04'30" | 00:18'08" |
| 5 | 04'32" | 00:22'40" |
| 6 | 04'30" | 00:27'10" |
| 7 | 04'40" | 00:31'50" |
| 8 | 04'35" | 00:36'25" |
| 9 | 04'27" | 00:40'52" |
| 10.0 | 04'10" | 00:45'04" |
展開計圈分析
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