21.0 km | 01:57:31 | 05:35/km日期: 2019-11-07 16:15 - 平均心率: 154 - 卡路里: 1301 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 05'37" / 05'27" / 05'30" / 05'56" / 05'51" / 05'51" / 06'02" / 05'43" / 05'38" / 05'36" / 05'33" / 05'36" / 05'45" / 05'30" / 05'43" / 05'43" / 05'24" / 05'22" / 05'20" / 05'25" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 500 / 500 |
| 2 | | 05'20" (+00'27") | 500 / 1000 |
| 3 | | 05'31" (+00'38") | 500 / 1500 |
| 4 | | 05'23" (+00'30") | 500 / 2000 |
| 5 | | 05'24" (+00'31") | 500 / 2500 |
| 6 | | 05'35" (+00'42") | 500 / 3000 |
| 7 | | 05'53" (+01'00") | 500 / 3500 |
| 8 | | 05'57" (+01'04") | 500 / 4000 |
| 9 | | 05'51" (+00'58") | 500 / 4500 |
| 10 | | 05'50" (+00'57") | 500 / 5000 |
| 11 | | 05'49" (+00'56") | 500 / 5500 |
| 12 | | 05'53" (+01'00") | 500 / 6000 |
| 13 | | 05'53" (+01'00") | 500 / 6500 |
| 14 | | 05'43" (+00'50") | 500 / 7000 |
| 15 | | 05'45" (+00'52") | 500 / 7500 |
| 16 | | 05'40" (+00'47") | 500 / 8000 |
| 17 | | 05'38" (+00'45") | 500 / 8500 |
| 18 | | 05'38" (+00'45") | 500 / 9000 |
| 19 | | 05'41" (+00'48") | 500 / 9500 |
| 20 | | 05'30" (+00'37") | 500 / 10000 |
| 21 | | 05'29" (+00'36") | 500 / 10500 |
| 22 | | 05'35" (+00'42") | 500 / 11000 |
| 23 | | 05'35" (+00'42") | 500 / 11500 |
| 24 | | 05'37" (+00'44") | 500 / 12000 |
| 25 | | 06'02" (+01'09") | 500 / 12500 |
| 26 | | 05'27" (+00'34") | 500 / 13000 |
| 27 | | 05'31" (+00'38") | 500 / 13500 |
| 28 | | 05'29" (+00'36") | 500 / 14000 |
| 29 | | 05'24" (+00'31") | 500 / 14500 |
| 30 | | 06'00" (+01'07") | 500 / 15000 |
| 31 | | 05'55" (+01'02") | 500 / 15500 |
| 32 | | 05'29" (+00'36") | 500 / 16000 |
| 33 | | 05'21" (+00'28") | 500 / 16500 |
| 34 | | 05'26" (+00'33") | 500 / 17000 |
| 35 | | 05'24" (+00'31") | 500 / 17500 |
| 36 | | 05'19" (+00'26") | 500 / 18000 |
| 37 | | 05'10" (+00'17") | 500 / 18500 |
| 38 | | 05'29" (+00'36") | 500 / 19000 |
| 39 | | 05'21" (+00'28") | 500 / 19500 |
| 40 | | 05'29" (+00'36") | 500 / 20000 |
| 41 | | 05'27" (+00'34") | 500 / 20500 |
| 42 | | 04'53" | 500 / 21000 |
| 43 | | 04'20" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 426.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'30" | 00:16'34" |
| 4 | 05'56" | 00:22'30" |
| 5 | 05'51" | 00:28'21" |
| 6 | 05'51" | 00:34'12" |
| 7 | 06'02" | 00:40'14" |
| 8 | 05'43" | 00:45'57" |
| 9 | 05'38" | 00:51'35" |
| 10 | 05'36" | 00:57'11" |
| 11 | 05'33" | 01:02'44" |
| 12 | 05'36" | 01:08'20" |
| 13 | 05'45" | 01:14'05" |
| 14 | 05'30" | 01:19'35" |
| 15 | 05'43" | 01:25'18" |
| 16 | 05'43" | 01:31'01" |
| 17 | 05'24" | 01:36'25" |
| 18 | 05'22" | 01:41'47" |
| 19 | 05'20" | 01:47'07" |
| 20 | 05'25" | 01:52'32" |
| 21 | 05'11" | 01:57'43" |
| 21.0 | 03'37" | 01:57'45" |
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