全馬 | 04:29:31 | 06:23/km | 第12馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 04:29:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'45" (+00'07") | 00:51'23" |
| 00:25'38" |
| 00:26'13" (+00'35") | 00:52'49" (+01'26") |
| 00:26'36" (+00'58") |
| 00:29'33" (+03'55") | 00:59'31" (+08'08") |
| 00:29'58" (+04'20") |
| 00:37'58" (+12'20") | 01:29'28" (+38'05") |
| 00:51'30" (+25'52") |
|
日期: 2019-11-10 06:20 - 總爬升: 551 m - 平均心率: 158 - 卡路里: 2671 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 1000 / 12000 |
| 13 | | 05'15" (+00'21") | 1000 / 13000 |
| 14 | | 05'15" (+00'21") | 1000 / 14000 |
| 15 | | 05'19" (+00'25") | 1000 / 15000 |
| 16 | | 05'17" (+00'23") | 1000 / 16000 |
| 17 | | 05'23" (+00'29") | 1000 / 17000 |
| 18 | | 05'11" (+00'17") | 1000 / 18000 |
| 19 | | 05'22" (+00'28") | 1000 / 19000 |
| 20 | | 05'21" (+00'27") | 1000 / 20000 |
| 21 | | 05'22" (+00'28") | 1000 / 21000 |
| 22 | | 05'28" (+00'34") | 1000 / 22000 |
| 23 | | 05'53" (+00'59") | 1000 / 23000 |
| 24 | | 06'31" (+01'37") | 1000 / 24000 |
| 25 | | 06'16" (+01'22") | 1000 / 25000 |
| 26 | | 05'25" (+00'31") | 1000 / 26000 |
| 27 | | 06'29" (+01'35") | 1000 / 27000 |
| 28 | | 05'50" (+00'56") | 1000 / 28000 |
| 29 | | 06'02" (+01'08") | 1000 / 29000 |
| 30 | | 06'09" (+01'15") | 1000 / 30000 |
| 31 | | 06'07" (+01'13") | 1000 / 31000 |
| 32 | | 06'08" (+01'14") | 1000 / 32000 |
| 33 | | 05'52" (+00'58") | 1000 / 33000 |
| 34 | | 07'15" (+02'21") | 1000 / 34000 |
| 35 | | 12'33" (+07'39") | 1000 / 35000 |
| 36 | | 15'30" (+10'36") | 1000 / 36000 |
| 37 | | 11'09" (+06'15") | 1000 / 37000 |
| 38 | | 09'47" (+04'53") | 1000 / 38000 |
| 39 | | 08'29" (+03'35") | 1000 / 39000 |
| 40 | | 06'32" (+01'38") | 1000 / 40000 |
| 41 | | 06'41" (+01'47") | 1000 / 41000 |
| 42 | | 06'16" (+01'22") | 1000 / 42000 |
| 43 | | 05'40" (+00'46") | 594 / 42594 |
弱到爆掉！爛斃了 ！
可以接受失敗
但是無法原諒自己的沒毅力撐到最後--
賽後評分: 賽事很好，自己很爛
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
167.58 km 
adidas ADIZERO BOSTON 3M 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'54" | 00:10'50" |
| 3 | 04'54" | 00:15'44" |
| 4 | 05'01" | 00:20'45" |
| 5 | 05'00" | 00:25'45" |
| 6 | 05'07" | 00:30'52" |
| 7 | 05'09" | 00:36'01" |
| 8 | 05'10" | 00:41'11" |
| 9 | 05'00" | 00:46'11" |
| 10 | 05'12" | 00:51'23" |
| 11 | 05'10" | 00:56'33" |
| 12 | 05'13" | 01:01'46" |
| 13 | 05'15" | 01:07'01" |
| 14 | 05'15" | 01:12'16" |
| 15 | 05'20" | 01:17'36" |
| 16 | 05'18" | 01:22'54" |
| 17 | 05'23" | 01:28'17" |
| 18 | 05'12" | 01:33'29" |
| 19 | 05'22" | 01:38'51" |
| 20 | 05'21" | 01:44'12" |
| 21 | 05'23" | 01:49'35" |
| 22 | 05'28" | 01:55'03" |
| 23 | 05'54" | 02:00'57" |
| 24 | 06'31" | 02:07'28" |
| 25 | 06'17" | 02:13'45" |
| 26 | 05'26" | 02:19'11" |
| 27 | 06'29" | 02:25'40" |
| 28 | 05'51" | 02:31'31" |
| 29 | 06'03" | 02:37'34" |
| 30 | 06'09" | 02:43'43" |
| 31 | 06'08" | 02:49'51" |
| 32 | 06'08" | 02:55'59" |
| 33 | 05'53" | 03:01'52" |
| 34 | 07'15" | 03:09'07" |
| 35 | 12'34" | 03:21'41" |
| 36 | 15'30" | 03:37'11" |
| 37 | 11'10" | 03:48'21" |
| 38 | 09'48" | 03:58'09" |
| 39 | 08'29" | 04:06'38" |
| 40 | 06'33" | 04:13'11" |
| 41 | 06'41" | 04:19'52" |
| 42 | 06'17" | 04:26'09" |
| 42.6 | 05'41" | 04:29'32" |
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