11.3 km | 00:59:26 | 05:15/km日期: 2019-11-07 17:57 - 平均心率: 132 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64%
Pace: 05'32" / 05'15" / 05'53" / 05'21" / 05'14" / 05'35" / 05'13" / 05'23" / 05'10" / 04'56" / 04'36" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1000 / 1000 |
| 2 | | 05'14" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+01'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'46") | 1000 / 4000 |
| 5 | | 05'14" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" (+00'59") | 1000 / 6000 |
| 7 | | 05'12" (+00'37") | 1000 / 7000 |
| 8 | | 05'23" (+00'48") | 1000 / 8000 |
| 9 | | 05'09" (+00'34") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'17" | 305 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 483.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'53" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'14" | 00:27'15" |
| 6 | 05'35" | 00:32'50" |
| 7 | 05'13" | 00:38'03" |
| 8 | 05'23" | 00:43'26" |
| 9 | 05'10" | 00:48'36" |
| 10 | 04'56" | 00:53'32" |
| 11 | 04'36" | 00:58'08" |
| 11.3 | 04'19" | 00:59'27" |
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