10.3 km | 00:57:14 | 05:34/km日期: 2019-11-06 19:31 - 平均心率: 128 - 卡路里: 516 Cal - 平均步頻: 160
Pace: 04'04" / 04'08" / 04'16" / 11'03" / 04'09" / 04'11" / 08'46" / 06'41" / 04'21" / 04'20" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 3000 / 3000 |
| 2 | | 05'15" (+01'06") | 13 / 3013 |
| 3 | | 14'01" (+09'52") | 699 / 3713 |
| 4 | | 04'11" (+00'02") | 3000 / 6713 |
| 5 | | 17'13" (+13'04") | 523 / 7237 |
| 6 | | 04'21" (+00'12") | 3000 / 10237 |
| 7 | | 08'49" (+04'40") | 18 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 289.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'08" | 00:08'12" |
| 3 | 04'16" | 00:12'28" |
| 4 | 11'03" | 00:23'31" |
| 5 | 04'09" | 00:27'40" |
| 6 | 04'11" | 00:31'51" |
| 7 | 08'46" | 00:40'37" |
| 8 | 06'41" | 00:47'18" |
| 9 | 04'21" | 00:51'39" |
| 10 | 04'20" | 00:55'59" |
| 10.3 | 04'53" | 00:57'14" |
展開計圈分析
留言 
