14.0 km | 01:29:26 | 06:22/km日期: 2019-11-07 19:55 - 平均心率: 159 - 卡路里: 1045 Cal - 平均步頻: 176
Pace: 06'04" / 06'12" / 06'25" / 06'27" / 06'22" / 06'11" / 06'16" / 06'20" / 06'27" / 06'25" / 06'43" / 06'29" / 06'11" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 06'43" (+00'39") | 1000 / 11000 |
| 12 | | 06'29" (+00'25") | 1000 / 12000 |
| 13 | | 06'10" (+00'06") | 1000 / 13000 |
| 14 | | 06'44" (+00'40") | 1000 / 14000 |
| 15 | | 10'42" (+04'38") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
152.04 km 
Mizuno WRVE RIDER 19 累積 :
1728.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'12" | 00:12'16" |
| 3 | 06'25" | 00:18'41" |
| 4 | 06'27" | 00:25'08" |
| 5 | 06'22" | 00:31'30" |
| 6 | 06'11" | 00:37'41" |
| 7 | 06'16" | 00:43'57" |
| 8 | 06'20" | 00:50'17" |
| 9 | 06'27" | 00:56'44" |
| 10 | 06'25" | 01:03'09" |
| 11 | 06'43" | 01:09'52" |
| 12 | 06'29" | 01:16'21" |
| 13 | 06'11" | 01:22'32" |
| 14 | 06'45" | 01:29'17" |
| 14.0 | 11'02" | 01:29'27" |
展開計圈分析
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