14.6 km | 04:15:10 | 17:27/km日期: 2019-11-09 09:01 - 總爬升: 317 m - 地點: 泰北高中 - 天氣: 晴 - 平均心率: 90 - 卡路里: 690 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 17'32" / 12'20" / 12'41" / 18'39" / 14'07" / 14'49" / 15'17" / 21'19" / 14'26" / 12'44" / 13'27" / 29'13" / 20'48" / 99'37" / 266'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'31" (+05'12") | 1000 / 1000 |
| 2 | | 12'19" | 1000 / 2000 |
| 3 | | 12'41" (+00'22") | 1000 / 3000 |
| 4 | | 18'38" (+06'19") | 1000 / 4000 |
| 5 | | 14'06" (+01'47") | 1000 / 5000 |
| 6 | | 14'48" (+02'29") | 1000 / 6000 |
| 7 | | 15'17" (+02'58") | 1000 / 7000 |
| 8 | | 21'18" (+08'59") | 1000 / 8000 |
| 9 | | 14'25" (+02'06") | 1000 / 9000 |
| 10 | | 12'44" (+00'25") | 1000 / 10000 |
| 11 | | 13'26" (+01'07") | 1000 / 11000 |
| 12 | | 29'13" (+16'54") | 1000 / 12000 |
| 13 | | 20'48" (+08'29") | 1000 / 13000 |
| 14 | | 25'41" (+13'22") | 1000 / 14000 |
| 15 | | 19'35" (+07'16") | 619 / 14619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 170.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'32" | 00:17'32" |
| 2 | 12'20" | 00:29'52" |
| 3 | 12'41" | 00:42'33" |
| 4 | 18'39" | 01:01'12" |
| 5 | 14'07" | 01:15'19" |
| 6 | 14'49" | 01:30'08" |
| 7 | 15'17" | 01:45'25" |
| 8 | 21'19" | 02:06'44" |
| 9 | 14'26" | 02:21'10" |
| 10 | 12'44" | 02:33'54" |
| 11 | 13'27" | 02:47'21" |
| 12 | 29'13" | 03:16'34" |
| 13 | 20'48" | 03:37'22" |
| 14 | 99'37" | 05:16'59" |
| 14.6 | 266'06" | 08:01'51" |
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