21.1 km | 02:48:58 | 08:00/km日期: 2019-11-03 06:40 - 總爬升: 278 m - 平均心率: 147 - 卡路里: 1520 Cal - 總步數: 31284 - 平均步頻: 185 - 平均步幅: 67 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 07'03" / 06'21" / 06'26" / 06'21" / 06'12" / 08'28" / 06'29" / 06'38" / 06'14" / 08'34" / 06'20" / 06'20" / 09'37" / 08'13" / 07'03" / 09'34" / 08'15" / 07'37" / 10'15" / 15'28" / 10'22" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'52") | 1008 / 1008 | 174 / 81 |
| 2 | | 06'17" (+00'05") | 1009 / 2017 | 176 / 89 |
| 3 | | 06'22" (+00'10") | 1008 / 3026 | 177 / 88 |
| 4 | | 06'15" (+00'03") | 1004 / 4031 | 177 / 89 |
| 5 | | 06'12" | 1006 / 5037 | 176 / 90 |
| 6 | | 08'22" (+02'10") | 1004 / 6041 | 166 / 71 |
| 7 | | 06'27" (+00'15") | 1003 / 7045 | 176 / 87 |
| 8 | | 06'37" (+00'25") | 1000 / 8046 | 174 / 86 |
| 9 | | 06'16" (+00'04") | 1004 / 9050 | 175 / 90 |
| 10 | | 08'28" (+02'16") | 1002 / 10053 | 164 / 71 |
| 11 | | 06'22" (+00'10") | 1003 / 11056 | 177 / 88 |
| 12 | | 06'20" (+00'08") | 1001 / 12057 | 178 / 88 |
| 13 | | 09'36" (+03'24") | 1003 / 13061 | 206 / 50 |
| 14 | | 08'11" (+01'59") | 1003 / 14064 | 187 / 65 |
| 15 | | 07'05" (+00'53") | 1004 / 15068 | 195 / 72 |
| 16 | | 09'29" (+03'17") | 1000 / 16069 | 197 / 53 |
| 17 | | 08'17" (+02'05") | 1004 / 17074 | 206 / 58 |
| 18 | | 07'29" (+01'17") | 1007 / 18081 | 198 / 67 |
| 19 | | 10'08" (+03'56") | 1009 / 19090 | 198 / 49 |
| 20 | | 15'27" (+09'15") | 1000 / 20091 | 177 / 36 |
| 21 | | 10'24" (+04'12") | 1003 / 21095 | 198 / 48 |
| 22 | | 07'50" (+01'38") | 119 / 21214 | 218 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
38.37 km 
MIZUNO 美津農 WAVE INSPIRE 10 J1GC144410 累積 :
2757.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'21" | 00:13'24" |
| 3 | 06'26" | 00:19'50" |
| 4 | 06'21" | 00:26'11" |
| 5 | 06'12" | 00:32'23" |
| 6 | 08'28" | 00:40'51" |
| 7 | 06'29" | 00:47'20" |
| 8 | 06'38" | 00:53'58" |
| 9 | 06'14" | 01:00'12" |
| 10 | 08'34" | 01:08'46" |
| 11 | 06'20" | 01:15'06" |
| 12 | 06'20" | 01:21'26" |
| 13 | 09'37" | 01:31'03" |
| 14 | 08'13" | 01:39'16" |
| 15 | 07'03" | 01:46'19" |
| 16 | 09'34" | 01:55'53" |
| 17 | 08'15" | 02:04'08" |
| 18 | 07'37" | 02:11'45" |
| 19 | 10'15" | 02:22'00" |
| 20 | 15'28" | 02:37'28" |
| 21 | 10'22" | 02:47'50" |
| 21.1 | 09'30" | 02:48'58" |
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