21.1 km | 01:42:30 | 04:51/km日期: 2019-11-09 05:25 - 總爬升: 130 m - 平均心率: 160 - 卡路里: 1257 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'16" / 05'03" / 05'01" / 05'01" / 05'01" / 05'02" / 05'01" / 04'59" / 05'02" / 05'02" / 04'55" / 04'52" / 04'49" / 04'46" / 04'44" / 04'44" / 04'43" / 04'38" / 04'39" / 04'32" / 04'18" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'58") | 1000 / 1000 |
| 2 | | 05'02" (+00'45") | 1000 / 2000 |
| 3 | | 05'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'00" (+00'43") | 1000 / 4000 |
| 5 | | 05'00" (+00'43") | 1000 / 5000 |
| 6 | | 05'02" (+00'45") | 1000 / 6000 |
| 7 | | 05'00" (+00'43") | 1000 / 7000 |
| 8 | | 04'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'02" (+00'45") | 1000 / 9000 |
| 10 | | 05'01" (+00'44") | 1000 / 10000 |
| 11 | | 04'54" (+00'37") | 1000 / 11000 |
| 12 | | 04'52" (+00'35") | 1000 / 12000 |
| 13 | | 04'48" (+00'31") | 1000 / 13000 |
| 14 | | 04'45" (+00'28") | 1000 / 14000 |
| 15 | | 04'43" (+00'26") | 1000 / 15000 |
| 16 | | 04'43" (+00'26") | 1000 / 16000 |
| 17 | | 04'43" (+00'26") | 1000 / 17000 |
| 18 | | 04'37" (+00'20") | 1000 / 18000 |
| 19 | | 04'39" (+00'22") | 1000 / 19000 |
| 20 | | 04'32" (+00'15") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
| 22 | | 03'38" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
230.86 km 
new balance hanzo u 累積 :
1711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 05'01" | 00:20'21" |
| 5 | 05'01" | 00:25'22" |
| 6 | 05'02" | 00:30'24" |
| 7 | 05'01" | 00:35'25" |
| 8 | 04'59" | 00:40'24" |
| 9 | 05'02" | 00:45'26" |
| 10 | 05'02" | 00:50'28" |
| 11 | 04'55" | 00:55'23" |
| 12 | 04'52" | 01:00'15" |
| 13 | 04'49" | 01:05'04" |
| 14 | 04'46" | 01:09'50" |
| 15 | 04'44" | 01:14'34" |
| 16 | 04'44" | 01:19'18" |
| 17 | 04'43" | 01:24'01" |
| 18 | 04'38" | 01:28'39" |
| 19 | 04'39" | 01:33'18" |
| 20 | 04'32" | 01:37'50" |
| 21 | 04'18" | 01:42'08" |
| 21.1 | 03'36" | 01:42'31" |
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