10.3 km | 00:58:17 | 05:39/km日期: 2019-11-08 05:18 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72%
Pace: 05'40" / 05'32" / 05'37" / 05'28" / 05'21" / 06'34" / 05'45" / 05'34" / 05'56" / 05'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 679 / 2679 |
| 4 | | 05'33" (+00'30") | 90 / 2769 |
| 5 | | 05'06" (+00'03") | 97 / 2867 |
| 6 | | 05'56" (+00'53") | 84 / 2951 |
| 7 | | 05'29" (+00'26") | 91 / 3042 |
| 8 | | 05'08" (+00'05") | 97 / 3139 |
| 9 | | 05'39" (+00'36") | 88 / 3228 |
| 10 | | 05'30" (+00'27") | 90 / 3319 |
| 11 | | 05'42" (+00'39") | 87 / 3406 |
| 12 | | 05'18" (+00'15") | 94 / 3500 |
| 13 | | 05'19" (+00'16") | 93 / 3594 |
| 14 | | 05'23" (+00'20") | 92 / 3687 |
| 15 | | 05'22" (+00'19") | 92 / 3780 |
| 16 | | 05'21" (+00'18") | 93 / 3873 |
| 17 | | 05'27" (+00'24") | 91 / 3965 |
| 18 | | 05'18" (+00'15") | 94 / 4059 |
| 19 | | 05'37" (+00'34") | 88 / 4148 |
| 20 | | 05'12" (+00'09") | 95 / 4244 |
| 21 | | 05'26" (+00'23") | 91 / 4336 |
| 22 | | 05'21" (+00'18") | 93 / 4429 |
| 23 | | 05'03" | 99 / 4528 |
| 24 | | 05'55" (+00'52") | 1000 / 5528 |
| 25 | | 06'12" (+01'09") | 1000 / 6528 |
| 26 | | 05'47" (+00'44") | 497 / 7026 |
| 27 | | 05'33" (+00'30") | 1000 / 8026 |
| 28 | | 05'48" (+00'45") | 1000 / 9026 |
| 29 | | 05'18" (+00'15") | 1000 / 10026 |
| 30 | | 05'45" (+00'42") | 278 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 273.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 06'34" | 00:34'12" |
| 7 | 05'45" | 00:39'57" |
| 8 | 05'34" | 00:45'31" |
| 9 | 05'56" | 00:51'27" |
| 10 | 05'22" | 00:56'49" |
| 10.3 | 05'30" | 00:58'30" |
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