9.0 km | 00:55:53 | 06:12/km日期: 2019-11-07 05:22 - 平均心率: 127 - 卡路里: 373 Cal - 平均步頻: 194
Pace: 06'39" / 06'15" / 06'06" / 06'03" / 06'29" / 06'01" / 05'42" / 06'14" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'57") | 1000 / 1000 |
| 2 | | 06'14" (+00'32") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'47") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'13" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 08'24" (+02'42") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 199.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'06" | 00:19'00" |
| 4 | 06'03" | 00:25'03" |
| 5 | 06'29" | 00:31'32" |
| 6 | 06'01" | 00:37'33" |
| 7 | 05'42" | 00:43'15" |
| 8 | 06'14" | 00:49'29" |
| 9 | 06'19" | 00:55'48" |
| 9.0 | 08'16" | 00:55'54" |
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