21.1 km | 01:52:31 | 05:19/km日期: 2019-11-09 06:41 - 總爬升: 311 m - 平均心率: 153 - 卡路里: 1304 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'00" / 05'25" / 05'41" / 05'25" / 05'20" / 05'17" / 05'17" / 05'17" / 05'11" / 05'23" / 05'22" / 05'22" / 05'20" / 05'23" / 05'20" / 06'03" / 05'12" / 05'16" / 05'20" / 05'21" / 05'19" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'12" (+00'04") | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 1000 / 18000 |
| 19 | | 05'19" (+00'11") | 1000 / 19000 |
| 20 | | 05'20" (+00'12") | 1000 / 20000 |
| 21 | | 05'19" (+00'11") | 1000 / 21000 |
| 22 | | 04'46" | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
223.55 km 
HOKA ONE ONE CAVU 累積 :
1363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'25" | 00:22'31" |
| 5 | 05'20" | 00:27'51" |
| 6 | 05'17" | 00:33'08" |
| 7 | 05'17" | 00:38'25" |
| 8 | 05'17" | 00:43'42" |
| 9 | 05'11" | 00:48'53" |
| 10 | 05'23" | 00:54'16" |
| 11 | 05'22" | 00:59'38" |
| 12 | 05'22" | 01:05'00" |
| 13 | 05'20" | 01:10'20" |
| 14 | 05'23" | 01:15'43" |
| 15 | 05'20" | 01:21'03" |
| 16 | 06'03" | 01:27'06" |
| 17 | 05'12" | 01:32'18" |
| 18 | 05'16" | 01:37'34" |
| 19 | 05'20" | 01:42'54" |
| 20 | 05'21" | 01:48'15" |
| 21 | 05'19" | 01:53'34" |
| 21.1 | 04'47" | 01:54'17" |
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