24.0 km | 02:38:07 | 06:35/km日期: 2019-11-11 07:19 - 總爬升: 467 m - 平均心率: 151 - 卡路里: 1551 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 04'58" / 05'46" / 06'03" / 06'15" / 06'24" / 06'29" / 06'51" / 06'33" / 06'46" / 06'39" / 06'42" / 06'28" / 06'47" / 06'44" / 10'05" / 06'28" / 06'48" / 06'23" / 07'13" / 07'38" / 07'04" / 13'14" / 06'25" / 07'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+01'05") | 1000 / 3000 |
| 4 | | 06'15" (+01'17") | 1000 / 4000 |
| 5 | | 06'23" (+01'25") | 1000 / 5000 |
| 6 | | 06'29" (+01'31") | 1000 / 6000 |
| 7 | | 06'51" (+01'53") | 1000 / 7000 |
| 8 | | 06'32" (+01'34") | 1000 / 8000 |
| 9 | | 06'46" (+01'48") | 1000 / 9000 |
| 10 | | 06'38" (+01'40") | 1000 / 10000 |
| 11 | | 06'42" (+01'44") | 1000 / 11000 |
| 12 | | 06'28" (+01'30") | 1000 / 12000 |
| 13 | | 06'46" (+01'48") | 1000 / 13000 |
| 14 | | 06'44" (+01'46") | 1000 / 14000 |
| 15 | | 06'49" (+01'51") | 1000 / 15000 |
| 16 | | 06'27" (+01'29") | 1000 / 16000 |
| 17 | | 06'48" (+01'50") | 1000 / 17000 |
| 18 | | 06'22" (+01'24") | 1000 / 18000 |
| 19 | | 07'12" (+02'14") | 1000 / 19000 |
| 20 | | 07'37" (+02'39") | 1000 / 20000 |
| 21 | | 07'03" (+02'05") | 1000 / 21000 |
| 22 | | 06'44" (+01'46") | 1000 / 22000 |
| 23 | | 06'24" (+01'26") | 1000 / 23000 |
| 24 | | 07'07" (+02'09") | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
96.04 km 
Mizuno rider 23 累積 :
355.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'46" | 00:10'44" |
| 3 | 06'03" | 00:16'47" |
| 4 | 06'15" | 00:23'02" |
| 5 | 06'24" | 00:29'26" |
| 6 | 06'29" | 00:35'55" |
| 7 | 06'51" | 00:42'46" |
| 8 | 06'33" | 00:49'19" |
| 9 | 06'46" | 00:56'05" |
| 10 | 06'39" | 01:02'44" |
| 11 | 06'42" | 01:09'26" |
| 12 | 06'28" | 01:15'54" |
| 13 | 06'47" | 01:22'41" |
| 14 | 06'44" | 01:29'25" |
| 15 | 10'05" | 01:39'30" |
| 16 | 06'28" | 01:45'58" |
| 17 | 06'48" | 01:52'46" |
| 18 | 06'23" | 01:59'09" |
| 19 | 07'13" | 02:06'22" |
| 20 | 07'38" | 02:14'00" |
| 21 | 07'04" | 02:21'04" |
| 22 | 13'14" | 02:34'18" |
| 23 | 06'25" | 02:40'43" |
| 24 | 07'08" | 02:47'51" |
| 24.0 | 07'28" | 02:47'53" |
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