12.0 km | 01:19:07 | 06:35/km日期: 2019-11-09 07:33 - 平均心率: 167 - 卡路里: 634 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'32" / 07'10" / 06'23" / 06'19" / 06'31" / 06'29" / 06'39" / 06'29" / 06'32" / 06'33" / 06'51" / 06'52" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'26") | 1609 / 1609 |
| 2 | | 06'18" | 1609 / 3218 |
| 3 | | 06'21" (+00'03") | 1609 / 4828 |
| 4 | | 06'39" (+00'21") | 1609 / 6437 |
| 5 | | 06'26" (+00'08") | 1609 / 8046 |
| 6 | | 06'38" (+00'20") | 1609 / 9656 |
| 7 | | 06'39" (+00'21") | 1609 / 11265 |
| 8 | | 07'18" (+01'00") | 740 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 160.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'10" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'19" | 00:25'24" |
| 5 | 06'31" | 00:31'55" |
| 6 | 06'29" | 00:38'24" |
| 7 | 06'39" | 00:45'03" |
| 8 | 06'29" | 00:51'32" |
| 9 | 06'32" | 00:58'04" |
| 10 | 06'33" | 01:04'37" |
| 11 | 06'51" | 01:11'28" |
| 12 | 06'52" | 01:18'20" |
| 12.0 | 44'43" | 01:18'35" |
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