15.0 km | 01:34:55 | 06:19/km日期: 2019-11-08 14:04 - 地點: 新北市 - 天氣: 晴 - 平均心率: 153 - 卡路里: 810 Cal - 總步數: 17306 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 49%
Pace: 06'23" / 06'18" / 06'34" / 06'16" / 06'26" / 06'18" / 06'20" / 06'22" / 06'17" / 06'17" / 06'19" / 06'21" / 06'21" / 06'11" / 05'59" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'26") | 1001 / 1001 | 181 / 86 |
| 2 | | 06'15" (+00'18") | 1005 / 2007 | 182 / 87 |
| 3 | | 06'31" (+00'34") | 1006 / 3013 | 180 / 85 |
| 4 | | 06'17" (+00'20") | 1007 / 4020 | 181 / 87 |
| 5 | | 06'24" (+00'27") | 1004 / 5025 | 180 / 86 |
| 6 | | 06'16" (+00'19") | 1005 / 6031 | 180 / 88 |
| 7 | | 06'17" (+00'20") | 1006 / 7038 | 181 / 87 |
| 8 | | 06'18" (+00'21") | 1010 / 8048 | 184 / 85 |
| 9 | | 06'13" (+00'16") | 1006 / 9054 | 183 / 87 |
| 10 | | 06'15" (+00'18") | 1007 / 10062 | 182 / 87 |
| 11 | | 06'16" (+00'19") | 1004 / 11066 | 182 / 87 |
| 12 | | 06'19" (+00'22") | 1005 / 12072 | 184 / 85 |
| 13 | | 06'21" (+00'24") | 1002 / 13074 | 184 / 85 |
| 14 | | 06'09" (+00'12") | 1008 / 14082 | 181 / 89 |
| 15 | | 05'57" | 1001 / 15083 | 181 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
176.32 km 
愛迪達 adizero boston 累積 :
1129.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'34" | 00:19'15" |
| 4 | 06'16" | 00:25'31" |
| 5 | 06'26" | 00:31'57" |
| 6 | 06'18" | 00:38'15" |
| 7 | 06'20" | 00:44'35" |
| 8 | 06'22" | 00:50'57" |
| 9 | 06'17" | 00:57'14" |
| 10 | 06'17" | 01:03'31" |
| 11 | 06'19" | 01:09'50" |
| 12 | 06'21" | 01:16'11" |
| 13 | 06'21" | 01:22'32" |
| 14 | 06'11" | 01:28'43" |
| 15 | 05'59" | 01:34'42" |
| 15.0 | 12'14" | 01:34'55" |
留言 
展開計圈分析
