17.4 km | 02:03:37 | 07:07/km日期: 2019-11-09 07:28 - 平均心率: 143 - 卡路里: 1390 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'33" / 07'19" / 07'12" / 07'39" / 07'03" / 06'54" / 08'30" / 07'03" / 07'48" / 07'09" / 06'46" / 06'18" / 06'33" / 08'52" / 06'20" / 07'36" / 06'35" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'36") | 1000 / 1000 |
| 2 | | 07'18" (+01'21") | 1000 / 2000 |
| 3 | | 07'12" (+01'15") | 1000 / 3000 |
| 4 | | 07'39" (+01'42") | 1000 / 4000 |
| 5 | | 07'02" (+01'05") | 1000 / 5000 |
| 6 | | 06'54" (+00'57") | 1000 / 6000 |
| 7 | | 08'29" (+02'32") | 1000 / 7000 |
| 8 | | 07'02" (+01'05") | 1000 / 8000 |
| 9 | | 07'47" (+01'50") | 1000 / 9000 |
| 10 | | 07'09" (+01'12") | 1000 / 10000 |
| 11 | | 06'45" (+00'48") | 1000 / 11000 |
| 12 | | 06'18" (+00'21") | 1000 / 12000 |
| 13 | | 06'32" (+00'35") | 1000 / 13000 |
| 14 | | 07'22" (+01'25") | 1000 / 14000 |
| 15 | | 06'19" (+00'22") | 1000 / 15000 |
| 16 | | 07'35" (+01'38") | 1000 / 16000 |
| 17 | | 05'57" | 1000 / 17000 |
| 18 | | 07'25" (+01'28") | 346 / 17346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
158.45 km 
mizuno wave rider 23 累積 :
1525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'19" | 00:14'52" |
| 3 | 07'12" | 00:22'04" |
| 4 | 07'39" | 00:29'43" |
| 5 | 07'03" | 00:36'46" |
| 6 | 06'54" | 00:43'40" |
| 7 | 08'30" | 00:52'10" |
| 8 | 07'03" | 00:59'13" |
| 9 | 07'48" | 01:07'01" |
| 10 | 07'09" | 01:14'10" |
| 11 | 06'46" | 01:20'56" |
| 12 | 06'18" | 01:27'14" |
| 13 | 06'33" | 01:33'47" |
| 14 | 08'52" | 01:42'39" |
| 15 | 06'20" | 01:48'59" |
| 16 | 07'36" | 01:56'35" |
| 17 | 06'35" | 02:03'10" |
| 17.3 | 07'24" | 02:05'44" |
展開計圈分析
留言 
