14.0 km | 01:23:15 | 05:57/km日期: 2019-11-10 08:37 - 平均心率: 153 - 卡路里: 1011 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'15" / 06'01" / 06'03" / 06'07" / 05'59" / 06'01" / 05'56" / 06'02" / 05'51" / 05'54" / 05'59" / 05'43" / 05'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'46") | 1622 / 1622 |
| 2 | | 07'55" (+04'32") | 6 / 1629 |
| 3 | | 06'00" (+02'37") | 4998 / 6627 |
| 4 | | 05'57" (+02'34") | 5240 / 11868 |
| 5 | | 03'23" | 98 / 11966 |
| 6 | | 05'33" (+02'10") | 269 / 12236 |
| 7 | | 03'35" (+00'12") | 92 / 12328 |
| 8 | | 05'51" (+02'28") | 255 / 12584 |
| 9 | | 03'58" (+00'35") | 83 / 12668 |
| 10 | | 06'09" (+02'46") | 243 / 12912 |
| 11 | | 03'54" (+00'31") | 85 / 12997 |
| 12 | | 06'00" (+02'37") | 249 / 13247 |
| 13 | | 03'51" (+00'28") | 86 / 13333 |
| 14 | | 06'22" (+02'59") | 235 / 13569 |
| 15 | | 03'45" (+00'22") | 88 / 13657 |
| 16 | | 06'29" (+03'06") | 231 / 13888 |
| 17 | | 12'26" (+09'03") | 80 / 13969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 06'07" | 00:24'26" |
| 5 | 05'59" | 00:30'25" |
| 6 | 06'01" | 00:36'26" |
| 7 | 05'56" | 00:42'22" |
| 8 | 06'02" | 00:48'24" |
| 9 | 05'51" | 00:54'15" |
| 10 | 05'54" | 01:00'09" |
| 11 | 05'59" | 01:06'08" |
| 12 | 05'43" | 01:11'51" |
| 13 | 05'15" | 01:17'06" |
| 14.0 | 06'21" | 01:23'16" |
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