20.5 km | 02:06:02 | 06:09/km日期: 2019-11-08 15:20 - 總爬升: 306 m - 平均心率: 160 - 卡路里: 1363 Cal - 總步數: 20612 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 56%
Pace: 05'25" / 05'31" / 05'36" / 05'39" / 05'49" / 05'53" / 06'30" / 06'17" / 05'51" / 05'30" / 05'39" / 05'49" / 06'18" / 06'01" / 08'29" / 05'58" / 06'12" / 06'33" / 06'28" / 06'18" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1001 / 1001 | 169 / 107 |
| 2 | | 05'34" (+00'07") | 1000 / 2001 | 168 / 106 |
| 3 | | 05'39" (+00'12") | 1002 / 3004 | 168 / 105 |
| 4 | | 05'44" (+00'17") | 1000 / 4005 | 167 / 104 |
| 5 | | 05'55" (+00'28") | 1000 / 5006 | 168 / 100 |
| 6 | | 05'57" (+00'30") | 1001 / 6007 | 166 / 100 |
| 7 | | 06'37" (+01'10") | 1002 / 7009 | 160 / 94 |
| 8 | | 06'19" (+00'52") | 1002 / 8011 | 164 / 96 |
| 9 | | 05'48" (+00'21") | 1000 / 9011 | 167 / 102 |
| 10 | | 05'33" (+00'06") | 1000 / 10012 | 164 / 109 |
| 11 | | 05'40" (+00'13") | 1001 / 11014 | 170 / 103 |
| 12 | | 05'59" (+00'32") | 1000 / 12014 | 168 / 99 |
| 13 | | 06'10" (+00'43") | 1000 / 13015 | 164 / 98 |
| 14 | | 06'06" (+00'39") | 1001 / 14017 | 166 / 98 |
| 15 | | 08'37" (+03'10") | 1000 / 15017 | 131 / 88 |
| 16 | | 05'57" (+00'30") | 1001 / 16018 | 166 / 100 |
| 17 | | 06'26" (+00'59") | 1000 / 17019 | 163 / 94 |
| 18 | | 06'33" (+01'06") | 1000 / 18020 | 163 / 93 |
| 19 | | 06'42" (+01'15") | 1001 / 19022 | 162 / 91 |
| 20 | | 06'17" (+00'50") | 1002 / 20025 | 164 / 96 |
| 21 | | 06'04" (+00'37") | 444 / 20469 | 165 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'36" | 00:16'32" |
| 4 | 05'39" | 00:22'11" |
| 5 | 05'49" | 00:28'00" |
| 6 | 05'53" | 00:33'53" |
| 7 | 06'30" | 00:40'23" |
| 8 | 06'17" | 00:46'40" |
| 9 | 05'51" | 00:52'31" |
| 10 | 05'30" | 00:58'01" |
| 11 | 05'39" | 01:03'40" |
| 12 | 05'49" | 01:09'29" |
| 13 | 06'18" | 01:15'47" |
| 14 | 06'01" | 01:21'48" |
| 15 | 08'29" | 01:30'17" |
| 16 | 05'58" | 01:36'15" |
| 17 | 06'12" | 01:42'27" |
| 18 | 06'33" | 01:49'00" |
| 19 | 06'28" | 01:55'28" |
| 20 | 06'18" | 02:01'46" |
| 20.5 | 09'04" | 02:06'02" |
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