15.0 km | 01:12:09 | 04:48/km日期: 2019-11-09 05:25 - 平均心率: 155 - 卡路里: 1154 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'03" / 04'43" / 04'49" / 04'41" / 04'19" / 04'26" / 05'01" / 05'20" / 04'55" / 04'25" / 04'51" / 04'47" / 04'44" / 05'13" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'45") | 1000 / 1000 |
| 2 | | 04'43" (+00'25") | 1000 / 2000 |
| 3 | | 04'48" (+00'30") | 1000 / 3000 |
| 4 | | 04'40" (+00'22") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'43") | 1000 / 7000 |
| 8 | | 05'19" (+01'01") | 1000 / 8000 |
| 9 | | 04'55" (+00'37") | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'33") | 1000 / 11000 |
| 12 | | 04'46" (+00'28") | 1000 / 12000 |
| 13 | | 04'44" (+00'26") | 1000 / 13000 |
| 14 | | 05'12" (+00'54") | 1000 / 14000 |
| 15 | | 04'51" (+00'33") | 1000 / 15000 |
| 16 | | 03'29" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
359.48 km 
母子鱷魚 ㄚ拖 累積 :
4972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'43" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 04'41" | 00:19'16" |
| 5 | 04'19" | 00:23'35" |
| 6 | 04'26" | 00:28'01" |
| 7 | 05'01" | 00:33'02" |
| 8 | 05'20" | 00:38'22" |
| 9 | 04'55" | 00:43'17" |
| 10 | 04'25" | 00:47'42" |
| 11 | 04'51" | 00:52'33" |
| 12 | 04'47" | 00:57'20" |
| 13 | 04'44" | 01:02'04" |
| 14 | 05'13" | 01:07'17" |
| 15 | 04'51" | 01:12'08" |
| 15.0 | 04'22" | 01:12'10" |
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