22.1 km | 02:13:36 | 06:02/km日期: 2019-11-09 05:15 - 總爬升: 410 m - 平均心率: 144 - 卡路里: 1398 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'23" / 05'32" / 05'36" / 05'50" / 05'31" / 05'57" / 05'50" / 05'46" / 09'08" / 05'47" / 06'08" / 05'20" / 05'27" / 05'40" / 05'59" / 06'05" / 09'27" / 05'15" / 05'47" / 05'45" / 05'30" / 05'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'30") | 739 / 739 |
| 2 | | 05'26" (+00'11") | 771 / 1511 |
| 3 | | 05'15" | 95 / 1606 |
| 4 | | 05'19" (+00'04") | 94 / 1700 |
| 5 | | 05'28" (+00'13") | 91 / 1791 |
| 6 | | 05'31" (+00'16") | 90 / 1882 |
| 7 | | 05'42" (+00'27") | 87 / 1969 |
| 8 | | 05'36" (+00'21") | 89 / 2059 |
| 9 | | 05'23" (+00'08") | 92 / 2151 |
| 10 | | 05'30" (+00'15") | 90 / 2242 |
| 11 | | 05'36" (+00'21") | 295 / 2537 |
| 12 | | 05'29" (+00'14") | 91 / 2628 |
| 13 | | 05'39" (+00'24") | 88 / 2717 |
| 14 | | 05'27" (+00'12") | 91 / 2808 |
| 15 | | 05'51" (+00'36") | 85 / 2894 |
| 16 | | 05'39" (+00'24") | 136 / 3030 |
| 17 | | 05'56" (+00'41") | 800 / 3830 |
| 18 | | 05'20" (+00'05") | 561 / 4391 |
| 19 | | 05'42" (+00'27") | 800 / 5191 |
| 20 | | 06'08" (+00'53") | 488 / 5680 |
| 21 | | 05'42" (+00'27") | 800 / 6480 |
| 22 | | 05'50" (+00'35") | 513 / 6993 |
| 23 | | 05'50" (+00'35") | 800 / 7793 |
| 24 | | 05'45" (+00'30") | 521 / 8314 |
| 25 | | 09'54" (+04'39") | 800 / 9114 |
| 26 | | 05'54" (+00'39") | 507 / 9622 |
| 27 | | 05'54" (+00'39") | 800 / 10422 |
| 28 | | 06'10" (+00'55") | 486 / 10908 |
| 29 | | 05'22" (+00'07") | 800 / 11708 |
| 30 | | 05'24" (+00'09") | 553 / 12262 |
| 31 | | 05'30" (+00'15") | 800 / 13062 |
| 32 | | 05'40" (+00'25") | 528 / 13591 |
| 33 | | 05'42" (+00'27") | 800 / 14391 |
| 34 | | 06'09" (+00'54") | 487 / 14878 |
| 35 | | 06'02" (+00'47") | 800 / 15678 |
| 36 | | 06'08" (+00'53") | 489 / 16167 |
| 37 | | 10'17" (+05'02") | 800 / 16967 |
| 38 | | 05'16" (+00'01") | 569 / 17537 |
| 39 | | 05'40" (+00'25") | 800 / 18337 |
| 40 | | 05'40" (+00'25") | 529 / 18866 |
| 41 | | 05'38" (+00'23") | 887 / 19753 |
| 42 | | 05'27" (+00'12") | 1000 / 20753 |
| 43 | | 05'24" (+00'09") | 1000 / 21753 |
| 44 | | 05'50" (+00'35") | 346 / 22100 |
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母子鱷魚 藍色Y拖 累積 : 3772.1 km
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