4.7 km | 00:39:39 | 08:31/km日期: 2019-11-07 19:48 - 平均心率: 151 - 卡路里: 341 Cal - 平均步頻: 184
Pace: 07'49" / 08'03" / 08'14" / 09'58" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'29") | 395 / 395 |
| 2 | | 40'11" (+35'44") | 35 / 431 |
| 3 | | 04'38" (+00'11") | 385 / 817 |
| 4 | | 28'30" (+24'03") | 71 / 888 |
| 5 | | 04'48" (+00'21") | 399 / 1287 |
| 6 | | 52'22" (+47'55") | 35 / 1323 |
| 7 | | 04'32" (+00'05") | 405 / 1728 |
| 8 | | 51'18" (+46'51") | 37 / 1766 |
| 9 | | 04'28" (+00'01") | 406 / 2172 |
| 10 | | 43'51" (+39'24") | 50 / 2222 |
| 11 | | 04'34" (+00'07") | 401 / 2624 |
| 12 | | 46'55" (+42'28") | 41 / 2666 |
| 13 | | 04'27" | 410 / 3076 |
| 14 | | 41'05" (+36'38") | 44 / 3121 |
| 15 | | 04'30" (+00'03") | 405 / 3526 |
| 16 | | 58'36" (+54'09") | 35 / 3562 |
| 17 | | 04'28" (+00'01") | 409 / 3971 |
| 18 | | 01:02'53" (+58'26") | 33 / 4004 |
| 19 | | 04'32" (+00'05") | 399 / 4404 |
| 20 | | 13'22" (+08'55") | 234 / 4638 |
| 21 | | 36'26" (+31'59") | 16 / 4654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 72.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'03" | 00:15'52" |
| 3 | 08'14" | 00:24'06" |
| 4 | 09'58" | 00:34'04" |
| 4.7 | 09'58" | 00:40'36" |
留言 
展開計圈分析
