21.2 km | 02:05:05 | 05:54/km日期: 2019-11-09 15:25 - 總爬升: 140 m - 平均心率: 131 - 卡路里: 717 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 06'21" / 06'28" / 06'29" / 07'22" / 05'55" / 05'53" / 05'59" / 05'55" / 05'47" / 09'10" / 05'46" / 05'45" / 05'44" / 10'45" / 05'46" / 05'51" / 08'35" / 07'16" / 05'51" / 05'40" / 05'21" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'00") | 1000 / 1000 |
| 2 | | 06'26" (+01'05") | 1000 / 2000 |
| 3 | | 06'29" (+01'08") | 1000 / 3000 |
| 4 | | 06'27" (+01'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 1000 / 13000 |
| 14 | | 05'47" (+00'26") | 1000 / 14000 |
| 15 | | 05'45" (+00'24") | 1000 / 15000 |
| 16 | | 05'50" (+00'29") | 1000 / 16000 |
| 17 | | 05'54" (+00'33") | 1000 / 17000 |
| 18 | | 05'49" (+00'28") | 1000 / 18000 |
| 19 | | 05'51" (+00'30") | 1000 / 19000 |
| 20 | | 05'39" (+00'18") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 04'12" | 173 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 226.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'29" | 00:19'18" |
| 4 | 07'22" | 00:26'40" |
| 5 | 05'55" | 00:32'35" |
| 6 | 05'53" | 00:38'28" |
| 7 | 05'59" | 00:44'27" |
| 8 | 05'55" | 00:50'22" |
| 9 | 05'47" | 00:56'09" |
| 10 | 09'10" | 01:05'19" |
| 11 | 05'46" | 01:11'05" |
| 12 | 05'45" | 01:16'50" |
| 13 | 05'44" | 01:22'34" |
| 14 | 10'45" | 01:33'19" |
| 15 | 05'46" | 01:39'05" |
| 16 | 05'51" | 01:44'56" |
| 17 | 08'35" | 01:53'31" |
| 18 | 07'16" | 02:00'47" |
| 19 | 05'51" | 02:06'38" |
| 20 | 05'40" | 02:12'18" |
| 21 | 05'21" | 02:17'39" |
| 21.2 | 04'14" | 02:18'23" |
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