42.7 km | 04:28:35 | 06:17/km日期: 2019-11-10 06:45 - 卡路里: 2191 Cal - 總步數: 49734 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'19" / 06'06" / 06'38" / 06'10" / 06'44" / 06'37" / 06'32" / 06'23" / 06'26" / 06'08" / 05'58" / 06'36" / 06'09" / 06'12" / 11'03" / 06'28" / 05'57" / 05'50" / 06'55" / 05'54" / 06'12" / 06'10" / 06'18" / 06'02" / 06'02" / 06'40" / 06'09" / 05'56" / 05'47" / 06'00" / 05'50" / 05'50" / 05'57" / 05'57" / 06'07" / 06'16" / 05'55" / 05'41" / 06'02" / 05'50" / 06'28" / 05'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'41") | 1001 / 1001 | 189 / 83 |
| 2 | | 06'04" (+00'26") | 1005 / 2006 | 191 / 86 |
| 3 | | 06'35" (+00'57") | 1006 / 3013 | 186 / 81 |
| 4 | | 06'10" (+00'32") | 1005 / 4019 | 188 / 85 |
| 5 | | 06'42" (+01'04") | 1004 / 5023 | 182 / 81 |
| 6 | | 06'33" (+00'55") | 1000 / 6024 | 182 / 83 |
| 7 | | 06'33" (+00'55") | 1005 / 7030 | 182 / 83 |
| 8 | | 06'20" (+00'42") | 1006 / 8037 | 183 / 85 |
| 9 | | 06'23" (+00'45") | 1006 / 9044 | 183 / 85 |
| 10 | | 06'05" (+00'27") | 1003 / 10047 | 187 / 87 |
| 11 | | 05'55" (+00'17") | 1005 / 11053 | 190 / 88 |
| 12 | | 06'35" (+00'57") | 1001 / 12055 | 185 / 81 |
| 13 | | 06'07" (+00'29") | 1004 / 13060 | 188 / 86 |
| 14 | | 06'11" (+00'33") | 1000 / 14060 | 188 / 85 |
| 15 | | 11'08" (+05'30") | 1007 / 15068 | 137 / 65 |
| 16 | | 06'17" (+00'39") | 1000 / 16068 | 188 / 84 |
| 17 | | 05'56" (+00'18") | 1000 / 17069 | 189 / 88 |
| 18 | | 06'39" (+01'01") | 1001 / 18070 | 182 / 82 |
| 19 | | 06'04" (+00'26") | 1000 / 19070 | 190 / 86 |
| 20 | | 05'56" (+00'18") | 1008 / 20079 | 188 / 89 |
| 21 | | 06'09" (+00'31") | 1002 / 21081 | 186 / 87 |
| 22 | | 06'08" (+00'30") | 1005 / 22087 | 187 / 86 |
| 23 | | 06'17" (+00'39") | 1007 / 23095 | 186 / 85 |
| 24 | | 05'59" (+00'21") | 1005 / 24100 | 188 / 88 |
| 25 | | 05'58" (+00'20") | 1003 / 25103 | 187 / 89 |
| 26 | | 06'41" (+01'03") | 1003 / 26107 | 183 / 81 |
| 27 | | 06'06" (+00'28") | 1010 / 27118 | 187 / 87 |
| 28 | | 05'53" (+00'15") | 1005 / 28123 | 186 / 90 |
| 29 | | 05'44" (+00'06") | 1008 / 29132 | 190 / 91 |
| 30 | | 05'57" (+00'19") | 1003 / 30136 | 189 / 88 |
| 31 | | 05'49" (+00'11") | 1001 / 31137 | 189 / 90 |
| 32 | | 05'48" (+00'10") | 1005 / 32143 | 188 / 91 |
| 33 | | 05'57" (+00'19") | 1007 / 33150 | 186 / 89 |
| 34 | | 05'54" (+00'16") | 1003 / 34153 | 188 / 89 |
| 35 | | 06'07" (+00'29") | 1007 / 35161 | 186 / 87 |
| 36 | | 06'11" (+00'33") | 1000 / 36161 | 186 / 86 |
| 37 | | 05'55" (+00'17") | 1002 / 37164 | 188 / 89 |
| 38 | | 05'38" | 1006 / 38171 | 190 / 93 |
| 39 | | 06'00" (+00'22") | 1004 / 39175 | 188 / 88 |
| 40 | | 05'47" (+00'09") | 1006 / 40182 | 188 / 91 |
| 41 | | 06'27" (+00'49") | 1004 / 41186 | 187 / 82 |
| 42 | | 05'53" (+00'15") | 1007 / 42194 | 186 / 90 |
| 43 | | 05'51" (+00'13") | 713 / 42907 | 188 / 90 |
11月累積里程 : 362.30 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'38" | 00:19'03" |
| 4 | 06'10" | 00:25'13" |
| 5 | 06'44" | 00:31'57" |
| 6 | 06'37" | 00:38'34" |
| 7 | 06'32" | 00:45'06" |
| 8 | 06'23" | 00:51'29" |
| 9 | 06'26" | 00:57'55" |
| 10 | 06'08" | 01:04'03" |
| 11 | 05'58" | 01:10'01" |
| 12 | 06'36" | 01:16'37" |
| 13 | 06'09" | 01:22'46" |
| 14 | 06'12" | 01:28'58" |
| 15 | 11'03" | 01:40'01" |
| 16 | 06'28" | 01:46'29" |
| 17 | 05'57" | 01:52'26" |
| 18 | 05'50" | 01:58'16" |
| 19 | 06'55" | 02:05'11" |
| 20 | 05'54" | 02:11'05" |
| 21 | 06'12" | 02:17'17" |
| 22 | 06'10" | 02:23'27" |
| 23 | 06'18" | 02:29'45" |
| 24 | 06'02" | 02:35'47" |
| 25 | 06'02" | 02:41'49" |
| 26 | 06'40" | 02:48'29" |
| 27 | 06'09" | 02:54'38" |
| 28 | 05'56" | 03:00'34" |
| 29 | 05'47" | 03:06'21" |
| 30 | 06'00" | 03:12'21" |
| 31 | 05'50" | 03:18'11" |
| 32 | 05'50" | 03:24'01" |
| 33 | 05'57" | 03:29'58" |
| 34 | 05'57" | 03:35'55" |
| 35 | 06'07" | 03:42'02" |
| 36 | 06'16" | 03:48'18" |
| 37 | 05'55" | 03:54'13" |
| 38 | 05'41" | 03:59'54" |
| 39 | 06'02" | 04:05'56" |
| 40 | 05'50" | 04:11'46" |
| 41 | 06'28" | 04:18'14" |
| 42 | 05'57" | 04:24'11" |
| 42.7 | 06'10" | 04:28'35" |
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