15.0 km | 01:39:14 | 06:36/km日期: 2019-11-10 15:57 - 平均心率: 150 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 07'10" / 07'03" / 06'48" / 06'41" / 06'25" / 06'44" / 06'46" / 07'05" / 07'45" / 06'52" / 06'42" / 06'26" / 06'16" / 06'09" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'43") | 1000 / 1000 |
| 2 | | 07'02" (+01'30") | 1000 / 2000 |
| 3 | | 06'48" (+01'16") | 1000 / 3000 |
| 4 | | 06'40" (+01'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'52") | 1000 / 5000 |
| 6 | | 06'44" (+01'12") | 1000 / 6000 |
| 7 | | 06'46" (+01'14") | 1000 / 7000 |
| 8 | | 07'05" (+01'33") | 1000 / 8000 |
| 9 | | 06'22" (+00'50") | 1000 / 9000 |
| 10 | | 06'52" (+01'20") | 1000 / 10000 |
| 11 | | 06'42" (+01'10") | 1000 / 11000 |
| 12 | | 06'25" (+00'53") | 1000 / 12000 |
| 13 | | 06'15" (+00'43") | 1000 / 13000 |
| 14 | | 06'09" (+00'37") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'01" | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 121.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'03" | 00:14'13" |
| 3 | 06'48" | 00:21'01" |
| 4 | 06'41" | 00:27'42" |
| 5 | 06'25" | 00:34'07" |
| 6 | 06'44" | 00:40'51" |
| 7 | 06'46" | 00:47'37" |
| 8 | 07'05" | 00:54'42" |
| 9 | 07'45" | 01:02'27" |
| 10 | 06'52" | 01:09'19" |
| 11 | 06'42" | 01:16'01" |
| 12 | 06'26" | 01:22'27" |
| 13 | 06'16" | 01:28'43" |
| 14 | 06'09" | 01:34'52" |
| 15 | 05'32" | 01:40'24" |
| 15.0 | 05'11" | 01:40'32" |
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