8.8 km | 00:45:18 | 05:09/km日期: 2019-11-09 21:13 - 平均心率: 153 - 卡路里: 557 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(7)
Pace: 05'55" / 05'38" / 04'35" / 05'01" / 04'46" / 05'06" / 05'11" / 05'00" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'03") | 1000 / 1000 |
| 2 | | 05'35" (+01'44") | 1000 / 2000 |
| 3 | | 05'40" (+01'49") | 51 / 2051 |
| 4 | | 04'33" (+00'42") | 1000 / 3051 |
| 5 | | 04'44" (+00'53") | 92 / 3143 |
| 6 | | 05'33" (+01'42") | 539 / 3683 |
| 7 | | 04'23" (+00'32") | 1000 / 4683 |
| 8 | | 04'40" (+00'49") | 129 / 4812 |
| 9 | | 05'37" (+01'46") | 532 / 5345 |
| 10 | | 04'41" (+00'50") | 1000 / 6345 |
| 11 | | 04'21" (+00'30") | 70 / 6415 |
| 12 | | 06'03" (+02'12") | 495 / 6910 |
| 13 | | 03'57" (+00'06") | 126 / 7036 |
| 14 | | 05'47" (+01'56") | 172 / 7209 |
| 15 | | 03'55" (+00'04") | 127 / 7337 |
| 16 | | 05'38" (+01'47") | 177 / 7514 |
| 17 | | 03'51" | 129 / 7644 |
| 18 | | 05'45" (+01'54") | 173 / 7817 |
| 19 | | 03'52" (+00'01") | 128 / 7946 |
| 20 | | 06'16" (+02'25") | 159 / 8106 |
| 21 | | 04'22" (+00'31") | 114 / 8220 |
| 22 | | 05'23" (+01'32") | 185 / 8406 |
| 23 | | 04'08" (+00'17") | 120 / 8527 |
| 24 | | 05'54" (+02'03") | 169 / 8696 |
| 25 | | 06'29" (+02'38") | 78 / 8775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
185.31 km 
美津濃 WAVE INSPIRE 14 SW 累積 :
1682.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 04'35" | 00:16'08" |
| 4 | 05'01" | 00:21'09" |
| 5 | 04'46" | 00:25'55" |
| 6 | 05'06" | 00:31'01" |
| 7 | 05'11" | 00:36'12" |
| 8 | 05'00" | 00:41'12" |
| 8.8 | 05'22" | 00:45'22" |
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